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Using Yoga to Calm Your Big Emotions & Tune Into Your Body: Interview with "Yogi Beans" Founder, Lauren Chaitoff
You won't want to miss this episode as I interview a brilliant children's yoga instructor, Lauren Chaitoff, who has created a curriculum "Yogi Beans" to use as a tool for children to find calm, create a habit of taking intentional breaths, practice balance, and becoming mindful of their emotions, while also increasing the skill of concentration!
Join me and Lauren and we discuss all of the wonderful ways that the practice of Yoga can be helpful in your day to day lives. Lauren shares mindfulness strategies, we do belly breaths together, and we explore how yoga can strengthed that struggle…
The skinny
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