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Warriors Need Rest Too: Back-to-School Armor Series
ADHD Warriors need rest to recharge each and every day, but especially during the school year when that busy brain is working overtime!! We need rest to be our best!
In this episode we are going to talk about the value of intentional rest throughout our day. We need to practice listening to our minds and bodies to respond with rest when our mental load feels too heavy and our emotions are feeling funky!
As important as sleep is, we are talking more about the rest that we need to give our minds and bodies in between homework assignments, between classroom tasks, after school, ect. This might…
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