Latest / Journey With Me Through ADHD: A podcast for kids
When Your Rhythm Feels Offbeat: Back to School Rhythm and Reset Series
Does your brain just feel "off" some days!? Maybe it's extra hard to focus, your emotions feel bigger than usual, or everything seems more overwhelming. The good news? It doesn't mean you are failing. It just means your brain and body might need a little extra support, and that's totally okay!!
In this episode, we will talk about how sleep, stress, busy schedules, and overwhelm can make school feel harder for your ADHD brains. You'll learn how to NOTICE signs that your brain needs a reset and discover simple ways to help your nervous system find it's rhythm again.
After all, even musicians…
The skinny
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