Let's Take It Outside! Regulation Through Movement Series

Journey With Me Through ADHD: A podcast for kids · May 21, 2026 · 6m

Did you know that sometimes the best reset is as simple as stepping outside!? It's true! How cool is that for me and you!

In this episode of the regulation through movement series, we will explore how fresh air, nature, movement, and open space can help our ADHD brains find calm, feel more clear and more focused. You will learn that when your brain feels busy, overwhelmed, wiggly, or stuck, outside time can help your nervous system reset and recharge.

Using the idea that "outside time helps your brain breath and reset," we talk about how even a few minutes outdoors can make a world of…