Shows / Journey With Me Through ADHD: A podcast for kids
Journey With Me Through ADHD: A podcast for kids
This is a podcast where I speak straight into the heart and mind of kids with ADHD. Helping them learn and understand the way their brain is wired differently and come up with tools and strategies that work best for them! This is a great conversation tool for trusted adults to use as you navigate this diagnosis alongside your child. I have many wonderful guests who are full of knowledge and great resources too!
Episodes
Journey With Me Through ADHD: A podcast for kidsIt's Okay to Do Things My Own Way- Interview with Melanie Buckley
Do you ever look around and think, "why are they doing that faster than me?" or "why is it taking me more steps to get this project done?" If so, you are…
Journey With Me Through ADHD: A podcast for kidsAre My Senses Really Hypersensitive Too!?
Abolutely hypersensitive senses can be a trait that those of us with ADHD have! This is also something that can trigger emotional dysregulation or other…
- Journey With Me Through ADHD: A podcast for kids
Introducing Calm Strips! Interview with the Creators
Do you even feel anxious in different situations and you wish you had something to do to help your mind and body find calm!? Look no further! In this episode…
- Journey With Me Through ADHD: A podcast for kids
Movement Helps Your ADHD Brain Grow: Interview with Dr. LaCount
Did you know that movement actually has the power to help your brain grow and function better throughout the day!? It's true! In this episode, you will meet…
Journey With Me Through ADHD: A podcast for kidsDid You Know ADHD is Hereditary!?
ADHD is a neurological difference that research shows often runs in the family! In this episode, we talk about why it is important to get your ADHD diagnosis…
Journey With Me Through ADHD: A podcast for kidsHow to Respond to a Bored Busy Brain with Dr. Tish Gentile
Raise your hand if you hear "I'm bored" or you struggle internally with this thought!!? We have busy brains, what can be boring about that;) This is a common…
- Journey With Me Through ADHD: A podcast for kids
In Your Face! The power of visual tools for your brain
Do you ever feel like you are in a constant state of forgetting things or unsure of what to do next!? This is because working memory, organizing, prioritizing…
- Journey With Me Through ADHD: A podcast for kids
Let's Talk About Your ADHD Journey
This episode took a turn when my 10 year old ADHD warrior sat at my desk and said, "mom! I want to record an episode on my own!" What started off as a quick…
- Journey With Me Through ADHD: A podcast for kids
Becoming "Habit Aware" of your Body-Focused Repetitive Behaviors (BFRB)
Confession time...When I was a young teen, I started picking my eyebrows and eyelashes. What started as a repetitive behavior when my brain was anxious or…
- Journey With Me Through ADHD: A podcast for kids
What's in your ADHD Toolbox?
Have you done a self-assessment/reflection lately of what tools you are using to make your days successful? This might sound like an adult thing to do, but…
- Journey With Me Through ADHD: A podcast for kids
Navigating Your Journey with ADHD Life Coach Tyler Dorsey
Go to www.katelynmabry.com to get on my email list and recieve the latest podcast episode each week with additional resources on the topic at hand! Welcome…
- Journey With Me Through ADHD: A podcast for kids
Celebrating Your ADHD Gifts & Strengths with ADHD Brain Health Coach Brittany Hochstetler
AHHH! We made it to episode 100!!! Wohoo! To celebrate in a special way, this episode starts off with some of our fabulous ADHD warrior friends who were brave…
- Journey With Me Through ADHD: A podcast for kids
Diving Deep into Emotional Dysregulation with Dr. Carrie Jackson
Do you feel like your emotions feel like a rollercoaster at times!? That's because they are often on the wild ride of emotional dysregulation! In this episode…
- Journey With Me Through ADHD: A podcast for kids
STOP to Practice Grounding Your ADHD Brain
Do you struggle with big, huge, intense emotions that effect your mind and body too!? I know I sure do and so do so many of us living with ADHD. This is…
- Journey With Me Through ADHD: A podcast for kids
Jump into the Deep End of Your ADHD with Life Coach RJ Porfilio
This interview is a little longer than normal episodes, but everything our guest said was so powerful that I didn't want to cut any of it out! This might be a…
- Journey With Me Through ADHD: A podcast for kids
Mindset Check: How to get on the Growth Mindset train
Let's start with credit to my friend and music artist, Matthew West, who wrote and sang the song you hear near the beginning of this podcast. It is titled…
- Journey With Me Through ADHD: A podcast for kids
Tackling New School Year Nerves
Raise your hand if the thought of a new school year brings about ALL the feelings?! I know it does for me too! You are not alone! This is something I think…
- Journey With Me Through ADHD: A podcast for kids
Boundaries That Help You Love Yourself and Others
BOUNDARIES are one of those super important topics that we don't talk about enough and often times we have a hard time creating them with ourselves and others!…
- Journey With Me Through ADHD: A podcast for kids
ADHD Can Hurt Sometimes
Hey friends! In full transparency, this episode dives a little deeper into mentally, emotionally, and physically experiencing and expressing hurt when living…
- Journey With Me Through ADHD: A podcast for kids
Create, Customize & Connect a Structured Routine for your ADHD Brain
AHHH! Our ADHD brains CRAVE a daily structured routine, but our busy brains have the hardest time CREATING it!! Some days feel impossible to navigate and this…
Journey With Me Through ADHD: A podcast for kidsIt's Cool to Stand Out: The battle of wanting to "fit in"
" Why fit in when you were born to stand out!" Dr. Suess was on to something with this quote! Too often being "different" is tied to a bad thing and ALL kids…
- Journey With Me Through ADHD: A podcast for kids
Time Management & Learned Confidence with Dr. Kojo Sarfo
A FEW NOTES: Please forgive my audio quality as I experienced difficulty with my microphone this episode, but wanted you to hear from Dr. Kojo! Also, this is a…
- Journey With Me Through ADHD: A podcast for kids
Let's Learn About ADHD Medication: Interview with Pharmacist, Michelle Lum
WARNING: I know this can be a tricky topic, but I think it's important for kids to hear. This episode is simply meant to be informational and act as a…
- Journey With Me Through ADHD: A podcast for kids
Why Do I Put Things Off?! The battle of procrastination
ADHD and procrastination go hand in hand! This is because when we are faced with a task to do, there are a lot of executive function skills needed to start…
- Journey With Me Through ADHD: A podcast for kids
ADHD & All or Nothing Thinking
Do you hear a lot of " I can't" or "I always" or I'm not good at..." Often times our brains can go to the extreme and hang onto the negative! This all or…
- Journey With Me Through ADHD: A podcast for kids
Tests Do Not Define You: ADHD & Test Taking
Taking a test has always been a battle for me. How do you feel about taking a test? Growing up, it always made me feel like I wasn't smart enough and it would…
- Journey With Me Through ADHD: A podcast for kids
ADHD & Technology
Our busy brains love technology because it gives us some of the things we crave...It provides a dose of dopamine, it triggers that imaginitive state of mind…
- Journey With Me Through ADHD: A podcast for kids
Not Fooling You: Your ADHD brain gets BORED for reasons too!
April Fools!! For my regular listeners, you may have been wondering if I was going to do an episode this week, but here I am one day late using April 1st as a…
- Journey With Me Through ADHD: A podcast for kids
Transition Time: Practicing the 3 P's
Transitions can be super tricky for your ADHD brain sometimes! Between being pulled out of a hyperfocus, being asked to use that "flexible thinking" executive…
- Journey With Me Through ADHD: A podcast for kids
Painting a Picture of Your ADHD Brain: Interview with 11-year-old Kendall
If you were to paint a picture of your ADHD brain, what would it look like? In this episode, you will hear from 11-year-old Kendall, who describes a beautiful…
- Journey With Me Through ADHD: A podcast for kids
Processing Your ADHD: Interview with 9-Year-Old Oliver
This episode leads with strengths, while also tackling some of our ADHD struggles. Do you have a hard time processing information? I know I do at times and it…
- Journey With Me Through ADHD: A podcast for kids
Sharing Your Strengths, Struggles and Strategies with ADHD: Insightful interview with 8-year-old Addy
One of my goals on this podcast is to empower kids to let their voice be heard as an opportunity to gain confidence and self-esteem. Eight-year-old Addy wanted…
- Journey With Me Through ADHD: A podcast for kids
Turning "I'm Sorry" into "Thank you!" : Shifting from shame to gratitude
PLEASE NOTE: This episode is about shifting "I'm sorry" for having a hard time into "Thank you for..." I absolutely believe apologizing is required when you've…
- Journey With Me Through ADHD: A podcast for kids
Practicing the Art of Friendship
"Difficulty with frienships" isn't on an ADHD diagnosis, but it sure is something that many of us with supercharged brains struggle with at times. It can be…
- Journey With Me Through ADHD: A podcast for kids
ADHD Isn't a Bad Word: Interview with ADHD Influencer & Entreprenuer Angie Lee
Angie Lee is a brilliant ADHD warrior who sees her brain as the ultimate gift that has driven her to be as successful as she is in the business she has built…
- Journey With Me Through ADHD: A podcast for kids
The ADHD Overwhelm! One Step at a Time
Feeling "overwhelmed" is something I hear from all ages with and without ADHD! The added challenge when you live with a supercharged brain is that while…