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STOP to Practice Grounding Your ADHD Brain
Do you struggle with big, huge, intense emotions that effect your mind and body too!? I know I sure do and so do so many of us living with ADHD. This is because it can be super hard for our busy brains to regulate our big emotions in moments of stress, overwhelm, lack of sleep, or other reasons too!
In this episode, I share the STOP method with you. This is one of many methods to try calming your mind and body down leading up to those moments of chaos.
S tep away from the situation (physically remove yourself- take a break to practice that pause to take these next steps...)
T ake a breath…
The skinny
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