The ADHD Overwhelm! One Step at a Time

Journey With Me Through ADHD: A podcast for kids · Feb 3, 2022 · 1m

Feeling "overwhelmed" is something I hear from all ages with and without ADHD! The added challenge when you live with a supercharged brain is that while feeling mentally and emotionally overwhelmed, you don't always have the skill to break down the overwhelm on your own. In this episode, I will share what it feels like to feel overwhelmed both at school and in life. I also share a simple, but helpful takeaway that you can try to keep that "ballooning" task in front of you from popping. My takeway hint is "one step at a time." Shifting from I need to "try harder" to "I need to try it in a…