Transition Time: Practicing the 3 P's

Journey With Me Through ADHD: A podcast for kids · Mar 25, 2022 · 1m

Transitions can be super tricky for your ADHD brain sometimes! Between being pulled out of a hyperfocus, being asked to use that "flexible thinking" executive function skill, and the emotional control required to wrap your "here and now" thinking around task switching can all just feel like too much! Do you struggle with transitions too? In this episode, I introduce and ask you to practice 3 P's to make transitions more successful... Prepare a Predictable Plan! The 4th P "practice" is attached to all of our strategies! You can identify those tricky transition times, then prepare by deciding…