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Tackling New School Year Nerves
Raise your hand if the thought of a new school year brings about ALL the feelings?! I know it does for me too! You are not alone! This is something I think MOST kiddos can connect on and those of us with ADHD simply sometimes feel that anxiety at a more intense level and think more often about the unknowns, uncertainty, and all the newness of an upcoming school year!
That's why in this episode, I will share some things to try to get your body, mind, and emotions ready for the upcoming year. We talk about planning a PREDICTABLE ROUTINE for school mornings to gain confidence getting out the…
The skinny
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