Latest / Journey With Me Through ADHD: A podcast for kids
4 Steps Away From Anger
Do you find yourself at the boiling point and having a hard time controlling those burst of anger!! If so, you are not alone! Those big intense emotions are no joke when you live with ADHD and I wanted to speak directly to the topic of anger so you can capture those thoughts behind the anger and take steps to pull yourself into finding calm and growing in your response to that intense emotion!
In this episode, you will do some visualizing!!
Stop sign
Smoke Detector
Money
Prayer/Mindful practices
Each symbol has a purpose to help you practice recognizing that smoke inside, pausing, and become…
The skinny
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