Latest / Journey With Me Through ADHD: A podcast for kids
What Does My Brain Need?
Our ADHD brains can feel tricky sometimes. There are times where it feels so chaotic up there that a lot of time behavior follows suit and matching the wild ride of our thoughts and emotions. In these moments of mental overwhelm, we need to PRACTICE pausing and asking ourselves, "what does my brain and body need right now!?"
In this episode, you will start by hearing a joke from my friend, who is also an ADHD warrior! Sometimes your brain needs a little laughter! Next, we will talk about how we can ask ourselves this question and then explore different ways to help our mind and body find it's…
The skinny
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