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Words and Actions Matter: Practicing the Skill of Impulse Control
Wowee can we all relate to this one to some degree!!? Many times are busy brains are working faster than we can keep up with and those words race out alone with some behaviors that we think, oops, afterwards! Impulse control is one of those executive function challenges that is talked about, but we don't intentially work on strengthening that skill. Your brain is a giant muscle, and you can practice exercises that can strengthen and improve this area of weakness.
In this episode, you will learn more about WHY it is a challenge to keep those words and actions under control, and I will share a…
The skinny
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