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Let's Stretch Our Flexible Thinking Muscle
Does it ever feel like your brain is like a rock and you get stuck on thinking about things or obsessed with things going a certain way!? Well I know this skill can be hard for me too, so let's explore it together!!
Flexible thinking is an executive function skill that needs to be exercised and developed for some of us with ADHD. In this episode, we will discuss why flexible thinking is hard and some strategies we can use to stretch that muscle to become stronger! When we strengthen that flexible thinking muscle, that also helps in the area of emotional regulation as well!! Win win!!
So come…
The skinny
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