Latest / Journey With Me Through ADHD: A podcast for kids
Tools for Tricky Transitions
TRANSITIONS can be super duper tricky for our ADHD brains for many reasons! For starters, it required the executive function skill of "task switching" and like other multi-step processes, transitions have different types and steps to consider as you learn to navigate through them!
Transition Types: Physical, mental (internal) and emotional (also internal)...those last two are ones we often forget to consider when looking at transitions throughout the day!
Steps in trasitioning:
1. Moving away from a task (this is especially hard when it's a high interest activity)
2. Navigating in between two…
The skinny
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