Shows / The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
Are you a busy Christian mom struggling with overwhelm and looking for practical ways to prioritize your health and home? Welcome to THE WELL podcast! The faith-based holistic living podcast designed to help you simplify your routines, embrace self-care, and create a toxin-free home. Discover expert tips on using essential oils, reducing stress, building healthy habits, and balancing motherhood with God's peace and purpose. Tune in weekly for inspiration, actionable strategies, and…
Episodes
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
#121 Happy New Year! Favorites of 2022 and Intentions for 2023
Happy New Year!! I love the idea of a time capsule so I share my favorite fashion trend, book, products, makeup, skills, TV show, decisions, trips and more for…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
#120 How the Christmas story strengthens our faith
Merry Christmas! In all of the week's busyness take a moment to ponder Christmas. The real reason for the season. Here are a few Christmas takeaways that I…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
#119 5 Chaos Creators at Christmas... protect your mental health and energy this week!
Christmas week is here! Are you ready?!?! Have you done all the shopping, wrapping, baking, cooking, and decorating!? Going to a bunch of parties and programs?…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
#118 Your blood sugar could be keeping you from losing weight with Sandra Daher
Do you struggle to lose weight? Maybe you have been working out, watching your diet, trying to sleep more and stress less and STILL THE POUNDS WON'T RELEASE!…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
#117 Listen to these scriptures to calm your anxieties, fears, overwhelm and find joy again!
Are you feeling anxious? Overwhelmed? Worried? Unsettled? Let this podcast refill your soul! Lay down, turn on some music, diffuse a relaxing essential oil…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
#116 3 ways to boost your metabolic health, cut sugar cravings, look younger, have more energy and even lose weight! Become a Weigh Less Warrior with me starting Dec. 26!
In the last episode we talked about the culprit you may be experiencing low energy, brain fog, weight gain, not sleeping well, etc. It is your metabolic…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
#115 Struggling to lose weight? Brain fog? No energy? You may be in metabolic distress!
Are you so frustrated that you can't maintain a healthy weight for your body? Are you sick of feeling exhausted? Have brain fog? No energy? Living on caffeine…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
#114 // 5 Holiday tips for the most calm and joyous Christmas season ever!!
I know you are already getting stressed out! You are decorating and shopping and budgeting and meal planning and scheduling the month and you are already…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
#113 An attitude of gratitude is what creates happiness...+hurricane relief effort announcement!
" I am happy because I'm grateful. I choose to be grateful. That gratitude allows me to be happy." Will Arnett. Hurricane Ian really took a toll on SW Florida!…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
#112 5 tips to balance your hormones for you and your daugthers! with Rebecca Frey
This episode is Hormones 101 and just the beginning to a month long of content to help you as WOMEN!! What is disrupting your hormones? We want to spark your…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
#111 How do you handle emergency, chaos, traumatic events? My hurricane Ian story
Sept 28, 2022 is a day I will never forget! I had no idea that Hurricane Ian would not only affect the entire coast of Florida where I have lived for 25 years…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
#110 How to get your kids to sleep with Pediatric Sleep Consultant Deneris Wong
Sleep is a fundamental need of every human, right?! Then why is it so hard to maintain healthy sleep once we have kids? Or maybe you are really stressed right…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
#109 Calm the chaos! Overwhelm vanishes by being the friend with the dirty kitchen, pedicure -less & with unwashed hair.
Episodes 107 and 108 were all about finding the "Chaos Creators" in your home and health. BUT THERE IS HOPE! Today, I go over how I CALM THE CHAOS!! Your…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
#108 Chaos Creators in YOUR BODY! Weigh Less ... emotionally and physically!
Chaos is anything causing confusion and unrest. What are you saying and doing to cause chaos FOR YOU!?!?! In your body!?!? Be selfish! This episode is not for…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
#107 Chaos Creators in the Home: 8 things wreaking havoc and causing you overwhelm & anxiety
Are you constantly putting out little fires? Do you want a calm and loving home but something always goes off the rails? The first step to finding solutions…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
#106 Is the pressure of parenting getting to you? God's got them, Mama! Child #1 college drop off complete!
With the start of school and the busy fall schedules is your mama heart overwhelmed? Is the pressure of parenting getting to you? Are you afraid that every…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
#105 Mama, protect your mental health this fall with the crazy schedules, back to school and all the activities
Back to school is here! So the anxiety, overwhelm, anxiousness, & crazy came too! I know as the mom you have so much on your plate! You feel all the emotions…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
#104 Back to School Series: 5 easy nutrition tips to pack healthy kids' lunches & 5 foods/ingredients to skip! with Maria Hickman, Swap It Healthy
Do you dread back to school because of making lunches? Picky kids but you want them to fuel their bodies and have good nutrition? Not sure what to put in their…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
#103 Overwhelmed, stressed, anxious? Set your eyes (and ears!) on the wonder of God... His creation, provision and plan!
Want to calm anxiety? Combat overwhelm? Feel protected and provided for? See a bigger picture? Focus on the wonder of God!!?! His creation, His provision, His…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
#102 August is Back to School month! Updates and a wellness kit for your child going off to college!
This month on THE WELL will be all about wellness tips and tricks for back to schooL! *Sleep better and a peaceful nighttime routine *Morning Routines so they…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
#101 Quick Tip for Moms: How to get your picky eaters to eat healthier food!
Are your kids picky eaters? Is mealtime always a struggle? Do you want the kids to eat healthier but you want it to be easier? My advice is to make it FUN!!…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
#100 How do we maintain our ethics, values and sanity in this culture of confusion? With Karla Thurmer
Do you feel overwhelmed with the cultural landscape? Tired of the twisting of the words from society? Feel confused and wondering how you can find your voice…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
#99 What grief / death teaches us about God... my take aways as a young widow
Have you lost someone close to you? Hard to make sense of it? What does it say about God? What do you know about heaven? My biggest takeaways after being…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
#98 How to protect your mental and emotional health in a relationship with a narcissist- with Marie Ellis Cook
Have you wondered if you are in a relationship with a narcissist? Do you feel that no matter what you say or do you are wrong? The rules always change? The…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
#97 Is it time for you to start living your dreams? Start a business or passion project? Find purpose and/or an income?
Are you sick of your job? Sick of feeling underwhelmed to start each day? Do you have something you are passionate about but you're afraid or your don't know…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
#96 How to support your emotions as your kids go through transition... at college, sports, school, etc.
Having your kids grow up is hard!! I want to keep them little, but I am getting ready to send my oldest off to college! Wah!!!! Here are 5 tips to support your…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
#95 A heart wrenching story of resilience & gratitude after fertility struggles and loss with Andrea Blindt, author
You are capable and WORTHY to create a life you love... NO MATTER WHAT! Andrea Blindt's story is filled with limiting beliefs, a hard childhood, fertility…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
#94 Dear Self Session... self coaching when you are overwhelmed, anxious and need to recharge
Are you anxious and overwhelmed? Learning how to self coach is key! You will be able to pinpoint the areas of your life that need attention, hold toxic…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
#93 Bonus: Quick tips to sleep better and actually wake up rested!
Are you not sleeping well? If you have any of these wellness goals sleep is of the utmost importance: *weight loss *lowering stress *keeping your immune system…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
#92 5 simple steps to detox your life for a healthier mind, body and soul
When you come to THE WELL I pray you find a clean, cold "glass of water" on a hot day. You get this through hearing good news of God's love, self care, natural…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
#91 Start living a more non-toxic, all natural, holistic lifestyle SIMPLY
Do you want to cut the toxins in your home? Want to feel better about the laundry soap, cleaning supplies and fragrance you have around your kids and pets? Are…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
#90 How do you find your PURPOSE? If you feel unfulfilled, tired of the mundane, and uninspired, listen in!
How do you find your purpose? Do you FIND A WORD? MAKE A GOAL? SET A VISION? How do you know if it is your true purpose... your reason to jump out of bed in…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
#89 Grow your relationship with God and "get unstuck" even when life doesn't go as planned! with Kaela McKaig
Has your life plan changed? Lost someone? Do you feel stuck!? God desires a relationship with you... to get to know you... to help you overcome your…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
#87 Need a vacation? 3 tips to refill, reset, and be restored with a little getaway or trip
Vacations are my love language! They are key for me to feel refreshed and my self care depends on little getaways. Vacations can also deplete us, though, and…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
#86 Healing and Breakthrough after Betrayal with Dr. Debi Silber
Have you been betrayed by a friend or family member? Is a betrayal keeping you sick, stuck, anxious, angry or exhausted? Nothing cuts deeper than betrayal. It…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
#85 Change your emotions instantly with aromatherapy + 3 other tips to manage your mind for the anxious, overwhelmed, and exhausted
Are you anxious, depressed, overwhelmed, or stressed out? Is your to do list a mile long but you are having a hard time starting? Are you wanting to sieze the…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
#84 Girl Talk: Mom Confession.... I'm dreading summer and the kids home all day! Groceries, chores, & no schedules, oh my!
Confession: I'm kinda dreading summer! You too? The kids home all day Millions of snacks and weird meal times More messes Lack of schedules As a work from home…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
#83 - 3 surprising ways your self care gets sabotaged and leaves you feeling overwhelmed, anxious and run down
Mama, WHY DON'T YOU HAVE A SELF CARE PLAN!?!? The reasons you get sabotaged might surprise you. It isn't really time. It isn't really money. It isn't really…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
#82 - A story of mental illness with Carla Arges for Mental Health Awareness Month… bipolar and borderline diagnosis, self care coping skills and how to support someone with mental illness
Do you or someone you love struggle with your mental health? Maybe even have a mental illness? Today on The Well Health and Wholeness podcast we have Carla…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
Bonus! QUICK TIPS IF YOU ARE FEELING EXHAUSTED AND RUN DOWN MID DAY
Exhausted? Run down? Need more energy mid day? I love pouring my heart out, but sometimes quick tips are all you need! 1. Do 10-15 jumping jacks 2. Put a drop…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
#81 - 5 steps to forgiveness for healing to your mind, body and soul and restore your mental health
Were you hurt by someone else? Do you wish you could forgive? Bitterness and living in unforgiveness will take a toll on your emotional, mental and even…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
#80 Traveling this summer? How to maintain your health and wellness goals while traveling with Raina Denali
How do you maintain your health and wellness goals when you travel? First, Set your intention for your trip... are you traveling to HEAL, DEAL or FEEL? What…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
#79 5 keys to a happy marriage with my husband. Core Values, communication, affection, sex, we tell all!
Want to hear a guy's perspecitve of the keys to a great marriage!? My husband, Bobby is on the podcast today and we share all! 5 keys for a great marriage from…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
#78 Do you love the skin your in!? Foundations of healthy skin... nutrition, hydration, sleep, detoxifcation, skincare, anti aging and more
Do you love your skin? Do you take good care your skin? Or do you struggle with scarring, redness, blemishes or breakouts? Your skin is your largest organ and…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
#77 Exhausted and trying to pour from an empty cup? How to recharge, rest, be restored!
Just like we all need a self care plan for our mind, body and heart- we all need a plan to recharge! Rest and being refilled doesn't just happen! You have to…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
#76 Girl Talk: 9 Lessons I've learned after having kids and in motherhood... Happy Mom's Day!
Wow, Mother's Day stirs up so many emotions, doesn't it? It's supposed to be all about honoring moms. It also shines a light on our shortcomings as a mom…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
#75 Where do you get your identity? You are not WHAT you do. You are who God says you are!
What is your identity? Who are you? Who gets to decide your identity? I hope to help you reclaim your identity and who GOD says you are today! We can get our…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
#74 Sick of your kids being sick?! 5 simple steps and empowering tools for healthy kids
Moms, are your kids always sick? Your are running to the doctor, missing work, paying copays and they are missing school? There is nothing more helpless and…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
#73 How your habits are helping or sabotaging your goals...3 steps to get what you want out of your life!
What habits would make all of the difference? Do you try to make changes for your schedule or for your emotional or physical health but they never become…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
#72 I'm fed up with the lies! Who designs your life? Your or God? Debunking manifestation & law of attraction
Who designs your life? You or God? Who is the creator? You or God? Who is in control? You or God? The law of attraction, manifestation and much of the online…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
#71 Are you playing small?! Four reasons that you are not chasing your dreams, goals, and passions
Are you playing small? What dream or goal or passion are you leaving to die? Who told you you can't? Are you afraid to fail? Afraid to get uncomfortable? I'd…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
#70 Lose weight the healthy way... 9 tips for maintaining your health while dropping a few pounds
Trying to drop a few pounds before summer? Weightloss can be frustrating or it can be life giving if you work WITH your body and focus on vitality and strength…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
#69 What means the most to you? How do your core values affect your finances, time and who/where you give your energy?
What means the most to you? Have you taken the time to uncover your core values? What is your guiding compass? Some of your core values may change from time to…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
#68 Have you lost yourself in motherhood, grief, or busyness of life? Reclaim your life today!
Do you feel like you have "lost yourself?" You don't know who you are anymore? Has motherhood or a big life change or the mundane never-ending to do list have…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
#67 I confess my addiction....Five steps for screen and phone freedom!
Are you addicted too? Every time your phone alerts you do you jump? Do you live to clear your email notifications and check every social media alert? I have…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
#66 7 Steps to build resilience after going through hard times
We have all been through a hard few years, haven't we? The pandemic, Covid, death, divorce, loss of job or income.... all of these painful things require a…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
#65 Start your day right and combat those anxious feelings and overwhelm.. a morning routine is key!
Do you wish you had a morning routine that helped you start the day refreshed, refilled and inspired? A good morning routine helps combat anxiety, stress and…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
#64 Why friendships don't last and 6 tips to make them stronger
Do you feel alone in your friendships? Have a hard time finding people that will be consistent? Wonder why friendships are deeper and long lasting? On today's…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
#63 What is stealing your peace? Take it back!
Do you want more peace? I bet one of these is the culprit for stealing your peace: Unmet expectations? Relationship conflict? 24 hour news cycle/ media?…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
#62 5 Small Changes that make a huge impact on your emotional and physical health
Getting ready for spring/summer bathing suit season? Wanting more energy and to improve your mindet? It doesn't have to be hard! Do these 5 simple things and…