Latest / The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
#109 Calm the chaos! Overwhelm vanishes by being the friend with the dirty kitchen, pedicure -less & with unwashed hair.
Episodes 107 and 108 were all about finding the "Chaos Creators" in your home and health.
BUT THERE IS HOPE!
Today, I go over how I CALM THE CHAOS!!
Your anxiety and overwhelm can be prevented and healed with these 5 steps!
1. Sit with your mind. I have a step I take that helps me with this. You mindset can be healed when you know what matters. Your priorities, roles and responsibilities need to be clear.
2. Say "No" - but don't say no to everything. Setting boundaries doesn't mean saying no to everything. Self coaching yourself is key. If you need help knowing what matters, schedule a call…
The skinny
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