Shows / The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
Are you a busy Christian mom struggling with overwhelm and looking for practical ways to prioritize your health and home? Welcome to THE WELL podcast! The faith-based holistic living podcast designed to help you simplify your routines, embrace self-care, and create a toxin-free home. Discover expert tips on using essential oils, reducing stress, building healthy habits, and balancing motherhood with God's peace and purpose. Tune in weekly for inspiration, actionable strategies, and…
Episodes
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
298. Don't Let the Holidays Steal Your Peace | Stress Relief for Overwhelmed Moms
Before the Holiday Chaos Begins: Creating Peace in Your Body, Mind & Heart The holidays are supposed to be filled with peace, joy, and meaningful moments with…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
297. Under Pressure: How to Nourish Yourself Instead of Running on Empty
You love your family, your work, and the life you've built. But between the demands of motherhood, marriage, career, and the changes that come with midlife…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
296. When Learning Doesn't Come Easily: Hope for Worried Moms with Olivia Ramirez, Becoming Speducated
What if your child isn't falling behind because they can't learn—but because they haven't found the right way to learn yet? If you're a mom who has ever…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
295. You Were Never Meant to Carry Your Whole Family
As women, wives, and moms, it's easy to become the person carrying everyone else's emotions, schedules, struggles, choices, and future. We notice when…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
294. Why Work With a Christian Life Coach When You Can Ask ChatGPT Anything?
Why work with a Christian life coach when you can ask ChatGPT almost anything? In this episode, Kari Davis explains why information alone doesn't always create…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
293. I Love My Life… So Why Don't I Feel Like Myself Anymore? | Feeling Lost, Disconnected & Stuck in Midlife
You can love your life, adore your family, and feel genuinely grateful… and still wonder, "Why don't I feel like myself anymore?" In this episode of The Well…
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils292. Don't Lose Her in the Teen Years: Building a Strong Mother-Daughter Relationship with Courtney Lockridge
GET COURTNEY'S FREE GUIDE HERE What if one of the best things you could do for your relationship with your daughter was to simply study her? In this episode of…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
291. From Trauma to Healing: Jen Heller's 30-Year Wellness Journey + Infrared Sauna Tips for Midlife Women
Today's episode is a powerful conversation about resilience, healing, and learning to support your body through every season of life. I'm joined by Jen Heller…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
290. 5 Ways to Calm and Detox Your Mind When You Feel Anxious, Stressed and Overwhelmed
It is finally here! I am asked all of time WHERE TO START in non-toxing your home and the ebook is finally ready! Get it here! What about your mind, though?…
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils289: How the Gospel Turns Broken Stories into Beautiful Freedom +BOOK CLUB REVEAL with Tullian Tchividjian
Get the 2026 WELL BOOK CLUB books here! https://www.thewellteam.com/links-books What happens when God weaves together stories across decades? In this special…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
288. Embracing the Tension: Moving Through Grief When Loss Changes Everything with Stacie Tchividjian
What does it mean to move forward after losing someone you love—especially when the grief never completely goes away? In today's episode of The Well podcast…
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils187. The 8 Books Every Woman Needs This Summer: Refill, Reset & Be Restored
GET THE SUMMER READING LIST!! Get the books here! This summer, don't just pack sunscreen, snacks, and towels. Pack truth. Whether you are headed to the beach…
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils286. From Survival to Being Held: Bethany Rose's Story of Betrayal, Truth & Healing
Have you ever looked around at your life and realized you've been operating in survival mode for so long that you don't even remember what peace feels like?…
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils285. The GLP-1 / Peptide conversation no one else is having with Claudine Francois, certified peptide specialist and Courtney Spaeth, Pilates & Wellness Instructor
GET ALL THE DETAILS HERE : https://www.thewellteam.com/blog-posts/metabolismfeelingstuck Don't miss the masterclass we are doing on June 17 at 2pm EST!…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
SUMMER BONUSES☀️ So many great episodes in store at THE WELL Podcast this summer!
JUNE 2026 Metabolic Health and Mental Health 💪🧠💕 Set your calendar for June 17 Beyond the Hype: GLP-1s, Peptides & Metabolic Health…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
284. From Grief to Peace: Choosing Truth Over Lies with Joy Johnson
*]:pointer-events-auto [content-visibility:auto] supports-[content-visibility:auto]:[contain-intrinsic-size:auto_100lvh] R6Vx5W_threadScrollVars…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
283. Surviving "May-cember": How to stay grounded, calm and take care of your loved ones AND YOURSELF!
👉 Download my FREE "Whole You" Plan If May already has you feeling stretched thin (and we're not even there yet!) … you're not alone. Between end-of-school…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
282. From Dreams to Direction: A 21-Year-Old's Perspective on Life, Purpose & Entrepreneurship with my niece, Reese!
What is the next generation really thinking, feeling, and dreaming about? In this special episode of THE WELL Podcast, I sit down with my niece Reese, a…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
281. Craving What's Real: How to Detox Your Life From Fake, Toxic & Overstimulated Living (Faith, Health & Simplicity)
DO YOU WANT TO BE THE FIRST TO KNOW WHEN THE NON TOXIC EBOOK IS OUT? FILL THIS OUT! We are living in a world that is increasingly artificial. From processed…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
280. Why Women's Hormones Feel "Off" After 35 (Cortisol, Belly Fat & Natural Hormone Balance)
Are your hormones out of balance? Many women over 35 experience weight gain, belly fat, fatigue, sleep issues, and mood swings—even when they are eating…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
279. Held by God: When Life Feels Out of Control, You're Still in His Grip
What if the pressure isn't on you to hold everything together… because God already is? In this deeply encouraging episode, Kari shares powerful reflections…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
278. Galentine's Glow: Confidence & Connection & Intimacy with Essential Oils
As women, we pour out all day — into our families, our work, and our responsibilities. But true wellness begins when we intentionally refill our own cup. In…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
277. From Shame to Grace: God's Love After Abortion with Brittany Poppe
This is a sacred conversation. In today's episode, I sit down with Brittany Poppe, a coach whose story is marked by courage, honesty, and the relentless grace…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
276. Clear the Chaos: A New Year Inventory of Home, Health, Calendar, and Kids for Busy Women
Feeling overwhelmed as the new year begins? Before you add new goals, habits, or routines, this episode invites you to pause and take a life inventory—so you…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
275. Listening to the Wisdom Within: Simple Rhythms to Care for Your Body with Dr. Brook Sheehan
What if your body isn't something to fix… but something to befriend? In this powerful and grounding conversation, I sit down with Dr. Brook Sheehan, host of…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
274. Happy New Year!! Setting Goals Without Sacrificing Your Wellness
Welcome to the very first episode of The WELL Podcast — a space to refill, reset, and reconnect with the version of you that feels grounded, energized, and at…
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils273. Boost Your Natural Motivation 🌞 | Peppermint, Citrus & Mindset Hacks to Reignite Your Drive 💪✨
Feeling stuck, sluggish, or unmotivated? 😴 You're not alone — we all hit those moments where our energy and focus seem to disappear. In this episode, Kari is…
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils272. Learning to decode your body changes in midlife with Claudine Francois, Author of The Midlife Body Code
Claudine François is a Board-Certified Functional Medicine ; Holistic Health Practitioner, author, and the creator of The Midlife Body Code Method. A former…
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils271. Finding Your Identity in Light of What God's Says
Ever feel like you've lost sight of who you are? Between motherhood, marriage, work, and endless responsibilities, it's easy to let your roles define you. In…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
270. If We Could Go Back: Letters to Our Younger Selves- with Sandra Daher
In this heart-to-heart episode, we sit down and reflect on the wisdom we wish we could pass on to our younger selves. From learning how to set healthy…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
267. Quick Tip Thursday for brain fog, respiratory support and long hair.... ROSEMARY!
QUICK TIP THURSDAY: Rosemary (the plant) or esesential oil is amazing for healthy hair, brain function and focus, healthy digestion and feelings of knowledge…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
268. Healthy Moms, Tired Hearts 💔: Why American Mothers Are More Health-Conscious but Emotionally Burned Out
Moms today are buying organic food, swapping out toxic cleaners, and prioritizing wellness like never before 🌱✨. But behind the green smoothies and non-toxic…
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils267. From Anxious to Aligned: Gentle Practices for Whole-Person Wellness
When anxious feelings rise, our first instinct is often to push them away. But true calm comes from nourishing the mind, body and soul — creating space for…
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils266. What Can I Really Do as a Christian Wife and Mom to Be a Change in This World?
In this heartfelt episode, I open up about the question I've been wrestling with: What can I actually do — as a wife, a mom, and a follower of Christ — to make…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
265. A "turning point" in my mind and heart while grieving the death of Charlie Kirk this week
I obviously didn't know Charlie Kirk, but the Holy Spirit in me knew the Holy Spirit in him and I am grieving his death. This is spiritual warfare and we have…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
264. The Many Mental Tabs of Moms + A Free Tool to Lighten It
The Invisible Mental Load of Homemakers: Why It's So Heavy and How to Lighten It Have you ever felt like your brain never switches off? From remembering…
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils263. ✨ Glow From the Inside Out ... Join my 30 day Glow Challenge !✨
Ready to glow like never before? In this episode of the THE WELL PODCAST, we're spilling all the tea 🍵 on how to boost your energy, support gut health, and…
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils262. The Gift of Saying Sorry: Raising Families Rooted in Grace to Calm the Chaos in the Home
📣📣📣FIND PURPOSE AND PEACE! THE PURPOSE PURSUIT IS ONLY $19 for this week only!!! 📣📣📣📣 Raising Families of Grace: Teaching True Repentance and Reconciliation…
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils261. What Really Matters: Teen Life, Faith, and Family with My Stepdaughter, Teagan
In this very special episode, I'm joined by my amazing stepdaughter, Teagan, as she celebrates her 15th birthday! 🎉 Together, we dive into an open-hearted…
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils260. Wisdom Begins at Home: Parenting Through the Lens of Proverbs 1
Get the 30 Day Bible Reading Plan Are you craving more peace, clarity, and purpose in your parenting? In this episode, we explore the powerful truths found in…
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils259. The Healing Power of Nature in Birth and Postpartum with Abbie Norman
This week I sat down with my dear friend and therapist, Abbie, to talk about the natural remedies that supported her through the postpartum journey with her…
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils258. Summer Swaps for a Lighter, Slower Season (That Actually Refuel You)
DOWNLOAD THE 30 DAY BIBLE READING PLAN In this episode, we're talking about simple summer swaps that help moms of all ages step out of survival mode and into a…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
257. Tools to Dive Deeper into His Word and get to know God better 📖❤️
Download 30 day Bible reading plan Are you craving a deeper relationship with God but not sure where to start? In this episode, I'm sharing practical…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
256. Summer updates on thewellteam.com and doTERRA BOGOS!
Happy Summer! I was just out of town for 2 weeks and I'm excited to update you with what is going on at www.thewellteam.com! Go to the WELL and tell us about…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
255. Lab Results part 2 : What Your Hair & Organic Acids Reveal About Your Body with Nancy Vandino-Singer
Welcome back the THE WELL! Today we dive deep into functional health testing and what your body is trying to tell you through Hair Tissue Mineral Analysis…
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils254. Boundaries aren't selfish—they're sacred- protect yours this summer!
📌 Episode Summary: Do you feel guilty saying no—even when you're overwhelmed and running on empty? In today's episode, we're tackling one of the most important…
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils253. Inside My DUTCH & Mineral Test: What Every Woman Should Know
Ladies, if you've been feeling burnt out, bloated, foggy, or just not yourself — this episode is for YOU. 💛 I'm sharing the eye-opening results of my personal…
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils252. The Root of the Overwhelm: What's Really Draining You?
Are you a busy Christian mom running on empty—mentally, emotionally, and spiritually? You're doing all the things, checking every box, but still feel exhausted…
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils251. Identifying 8 Chaos Creators in Your Life: How to Eliminate Everyday Overwhelm REPLAY
This is one of the most downloaded episodes of the THE WELL PODCAST! Just like this episode was recorded during the beginning of the school year, the END of…
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils250. Refresh and simplify your morning routine this Spring 🌸
Feeling overwhelmed by wellness routines that feel more like chores? In this episode, we're flipping the script on morning rituals and showing you how to…
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils249. Grief isn't pretty: healing practices that help you process and then dream again
Grief can feel like the ground has fallen out from beneath you. 🌪️ In this episode, I'm offering gentle, grounded support for anyone navigating the weight of…
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils248. Gut Health 101 & When to Test with Nancy Vandino-Singer 🧬💩
Is your gut trying to tell you something? 😬 Bloating, fatigue, brain fog, skin issues… they could all be connected to what's going on inside your digestive…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
247. Detox Your Life: 2 unconventional methods that will change your life!
In today's episode, Kari dives into two unconventional detox modalities that you may not have considered—lymphatic drainage and the surprisingly powerful act…
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils246. Using AI to help you achieve your wellness goals... don't knock it 'til you try it!
In today's episode, I explore the powerful intersection of technology and wellness. Specifically, we discuss how AI can be used to support your health and…
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils245. Quick Tips to Finding Calm: Simple Ways to Reduce Stress & Reclaim Your Peace
In this episode of Quick Tips from the WELL podcast, we dive into practical, holistic strategies to help you manage stress and reclaim your sense of balance…
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils244. What is the lens you see the world? How a Law-Gospel perspective transforms it all
In this episode, we explore the many ways people view the world—shaped by culture, philosophy, politics, science, and more. These diverse perspectives…
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils243. Does your stress come out in ANGER? Learn how to react differently with Anger Coach, Elizabeth
ARE YOU READY TO SHIFT FROM EASILY ANGERED AND CHRONICALLY STRESSED TO BECOMING A CALM AND PATIENT MAMA? Imagine this..... You start your day feeling peaceful…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
Bonus Episode: Wellness Made Simple and speeding through the Top 12 Essential oils
In this episode, we dive into my simple yet effective 2-minute morning routine that includes just 3 key supplements to kickstart your day with more energy…
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils242. Building a Home Filled with Peace, Purpose, and Faith—One Habit at a Time
GET MY FREE PEACEFUL HOME PLAN by clicking here How do you want your home to be remembered when your kids are older? Overwhelmed a lot of the day and feeling a…
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils241. Finding hope after trauma and healing through mind-body connection with Melissa Armstrong
Listen to this powerful story with Melissa Armstrong! Melissa had a chaotic and traumatic childhood that was marked by parental addiction and abuse, surviving…