290. 5 Ways to Calm and Detox Your Mind When You Feel Anxious, Stressed and Overwhelmed

The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils · Aug 11, 2026 · 21m

It is finally here! I am asked all of time WHERE TO START in non-toxing your home and the ebook is finally ready! Get it here!

What about your mind, though? You can detox all of the candles and cleaning supplies but what about your mind!?

What if you're not overwhelmed because you're doing too little…

but because you're carrying too much? 🤍

Too much information.

Too many opinions.

Too many notifications.

Too many things you're trying to control.

Too many worries about things that haven't even happened yet.

We talk so much about detoxing our bodies and homes—but maybe it's time to detox our…