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297. Under Pressure: How to Nourish Yourself Instead of Running on Empty
You love your family, your work, and the life you've built. But between the demands of motherhood, marriage, career, and the changes that come with midlife, taking care of yourself can start to feel like just another thing you're failing to do.
In this episode of The Well, we're talking about the pressures women face when it comes to health, body image, nutrition, and self-care—and why nourishing your body should never become another source of overwhelm.
We'll explore the difference between caring for your body and constantly trying to fix it, why perfectionism can sabotage healthy habits…
The skinny
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