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291. From Trauma to Healing: Jen Heller's 30-Year Wellness Journey + Infrared Sauna Tips for Midlife Women
Today's episode is a powerful conversation about resilience, healing, and learning to support your body through every season of life.
I'm joined by Jen Heller, host of the Homes That Heal podcast, who shares the incredible story that changed the trajectory of her life. After surviving a devastating explosion that took the life of a dear friend, Jen went on to experience serious health struggles in the years that followed—including an episode where the left side of her body became paralyzed for a time..
That experience became the beginning of a decades-long journey of asking deeper questions…
The skinny
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