Shows / The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
Are you a busy Christian mom struggling with overwhelm and looking for practical ways to prioritize your health and home? Welcome to THE WELL podcast! The faith-based holistic living podcast designed to help you simplify your routines, embrace self-care, and create a toxin-free home. Discover expert tips on using essential oils, reducing stress, building healthy habits, and balancing motherhood with God's peace and purpose. Tune in weekly for inspiration, actionable strategies, and…
Episodes
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils240. 8 Wellness Hacks for 2025 to feel more energy, more lean and less stressed!
In this episode, Kari's diving deep into the top 8 wellness hacks that will help you stay energized, calm, and healthy throughout 2025. Whether you're looking…
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils239. Combat stress by focusing on who do you say GOD is and what does HE say about you?!
In this episode, we dive into two of the most profound aspects of our spiritual journey: who we say God is and what God says about us. Our understanding of…
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils238. Truth Talk: Is it possible to MAHA (Make America Healthy Again)?!? With Sandra Daher
THE LAST THING STANDING BETWEEN A CHILD AND AN INDUSTRY FULL OF CORRUPTIONS IS A MOM. -RFK JR. Today in Truth Talk, Sandra Daher and I talk about the hopes we…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
237. Sleep is the most important thing for you to do for your health and stress level this year!!
If you want to lose weight, calm anxiety, have more energy and have overall better health, you need sleep!! It is a gift from God! Herbal remedies for sleep…
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils236. Mindset Sabotages to Avoid in 2025 and How to Renew Your Mind with God's Truth
In this episode, we dive deep into the common mindset sabotages that can hold you back in 2025, such as unrealistic expectations, limiting beliefs, negative…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
235. Sick of being stressed and anxious? Want to Thrive in 2025!?!? Meet me here at THE WELL!
As we enter a new year, there's no better time to take action, get clear on your dreams, and start living the life you've always wanted. Join us in making 2025…
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils234. Christmas Girl Talk: Navigating the Stress and Traditions of the Holiday Season Truth Talk #2 with Sandra Daher
Join us for the 2nd Truth Talk episode with Sandra Daher! Today listen in to our girlfriend chat all about Christmas. The traditions we enjoyed as young girls…
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils233.Hear about God's provision and love for you this Christmas season!! Oils of the Bible *Replay* - Hear about God's provision and love for you this Christmas season!!
Have you ever wondered why gold, frankinense and myrrh were brought to baby Jesus and what in the world is all the fuss about essential oils? I hope to…
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils232. 🎙️Truth Talk #1 A Best Friends' Chat About Friendship, Natural Health, Families and Finding the Truth!
Hosts: Kari Davis and Sandra Daher – Two Best Friends, Moms, and Advocates for Natural Health In this heartwarming and insightful episode of Best Friends Chat…
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils231. Gratitude vs. Anxiety: Finding Peace This Thanksgiving
In this special Thanksgiving episode, Kari dives deep into the transformative power of gratitude and how it can serve as a powerful antidote to anxiety. As we…
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils230. Healing from Trauma: Exploring EMDR Therapy with Mental Health Therapist Sarra Lashhab
In today's powerful episode of The Well Health and Wholeness Podcast, we are joined by Sarra Lashhab, a licensed mental health therapist specializing in trauma…
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils229. A God-shaped hole that only God can fill to combat anxiety
In this episode, we dive deep into the powerful tools for combatting anxiety: confession, God's Word, taking intentional action, focusing on wellness, and…
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils228. Moving through grief and the power of massage with Abbie Norman
Meet my good friend and massage therapist, Abbie from Rowan Wellness. Abbie is more than a massage therapist. She has such an intuitive way to work on her…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
227. 7 Fall Health Hacks to have you feeling your best going into the holidays and winter
As the leaves change and the days grow shorter, it's the perfect time to focus on your health. In this episode, we share 7 fall health hacks that will help you…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
226. Calm the holiday chaos before it can even begin!
As the holiday season approaches, it's easy to feel overwhelmed by the chaos that often accompanies it. In this episode, we explore effective strategies to…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
225. Simple solutions to use your power to boost your health and the health of your family!
Do you follow me on Instagram? Jump over there and follow @karidavis_thewell! I am going to be giving daily recipes for POWERFUL solutions for you and your…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
224. Creating a life you love that will open you up to further possibilities with Courtney Spaeth
In this empowering episode of THE WELL podcast I talk to Courtney Spaeth. We dive deep into the art of designing a life that not only fuels your dreams but…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
223. Are you using the power that you have for healthy home and happy family??
Are you using the power your have in your home!? In this episode, we dive deep into the power of maintaining a healthy home by making conscious choices that…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
222. Unlock your inner calm: 27 Powerful Ways to Regulate Your Nervous System & Crush Stress and Anxiety
Hey there, anxiety warriors! 😅 In today's jam-packed episode, we're diving into something we ALL need more of—**peace of mind**! 🧠✨ If you're tired of feeling…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
221. REPLAY: Chaos Creators in YOUR body! Weigh Less.. emotionally and physically!
**Please note this episode is a replay, chosen because the content feels timeless and helpful for this time in our lives.** Chaos is anything causing confusion…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
220. How do you get your identity!!? Hint... IT IS GOD WHO SAYS WHO YOU ARE! #3Purpose Series
thewellteam.com/purpose-pursuit If you've ever struggled with self-doubt, insecurity, or feeling lost, this episode is for you. By the end of this…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
219. Find Purpose through Sacred Rest through these 7 things #2 Purpose Series
https://www.thewellteam.com/purpose-pursuit Are you on your own bucket list? Today we discuss the 7 types of rest as described by Saundra Dalton Smith as…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
218. Signs You Aren't Living According to Your Purpose : Purpose Series #1
Jump in the Purpose Pursuit digital course here: https://thewellteam.thrivecart.com/purpose-pursuit/ In this episode, we dive deep into the subtle and…
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils217. The 6 Biggest Culprits of Toxicity in Your Life and the Cost Effective Simple Swaps
Welcome to another eye-opening episode of THE WELL PODCAST! In today's episode, we're diving deep into a crucial topic that impacts our health, well-being, and…
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils216. Want more energy and vitality? My go-to recipes to feel your very best
FOR THE RECIPE PDF click here...... www.thewellteam.com/karis-favorite-recipes Are you feeling sluggish or struggling to maintain your energy throughout the…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
215. 5 Tips When You're Feeling Stuck or Uninspired
We are out of summer and into fall! How are you feeling? Maybe a little stuck or uninspired for this next season of life you are in!?? Here are my 5 tips when…
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils214. How to Achieve Fat Loss in your 40s+ with Lynzi Harvey, Faster Way to Fat Loss Coach
Do you feel like you've tried everything and your body has turned on you? You are 'dieting', 'exercising' and 'fasting' but the scale won't budge and you are…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
213. Happy August! Hold on to summer all year with these 7 tips!
Are you sad that summer is winding down? I am with you! As I prepare to take my 2nd born to college for the first time and say goodbye to quiet mornings and…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
212. The Hidden Dangers of Sugars that are Affecting Your Health and Weight! with Denise Feather
Maintaining balanced blood sugar is not just about avoiding sweets or managing diabetes—its about managing the environmental factors, habits, and daily choices…
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils211. A 15 Minute Walking Meditation (Post holiday)
After a holiday do you feel like you need to decompress a little bit? Many times holidays bring great meals and family time and memories and laughs and other…
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils210. How praying for your husband can change everything
Joining Kari on The Well Podcast for episode 210 is Ashley, Kari's behind the scenes assistant. Ashley is a wife to Brian of 14 years, does life in southwest…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
209. Trying to save $$ this summer!? Here are some tips! plus doTERRA BOGOs run June 17-21
I have been trying to find ALL of the deals this summer! The kids are eating so much more food at home, they are growing like weeds and need new clothes, the…
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils208. Quick Tip: How to get rid of bugs this summer NATURALLY
We all are looking for a non toxic bug spray this summer that we can spray on and around our kids, pets, and houses. I'll break down what I've learned about…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
207. Nutrition tips for ADHD kids should be followed for all kids! With Karin Reiter
Start feeding your children this summer the way that they should eat next school year for the biggest success! Karin, functional medicine nutritionist…
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils206. Decluttering your home and heart to make room for purpose and calling with Emily McDermott
Emily McDermot hosts the "Moms Overcoming Overwhelm" podcast and coaches people through decluttering their homes and hearts in order to make space for their…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
205. Mother's Day Takeaways with Cole, my 14 year old
Want to know what a 14 year old thinks about life and Mother's Day? Cole is on the podcast today! Get to know him and listen to his perspective about a lot of…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
#204 So Maycember is a thing! So, I'm not crazy and neither are you!
Are you feeling overwhelmed with the end of the school year EVERYTHING??? I'm not going to lie this episode is a little bit of a rant but I'm overwhelmed and…
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils#203 Top 10 Essential Oils that should be in every home
Here are the TOP 10 essential oils for every home: BUT FIRST YOU NEED TO KNOW HOW YOUR OILS ARE SOURCED. Disclaimer: I am only talking about doTERRA essential…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
#202 You are doing a good job! (Just wanted to tell you that today!)
It needs to be said. I like to give "tips" on this podcast but today I just want you to slow your breathing... take a break... listen to these words.... YOU…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
#201 No Botox for you?! Me either! Check out my Better Than Botox Masterclass for anti-aging tips the natural way!
My BETTER THAN BOTOX masterclass is in this episode. Want the video version? Click here: www.thewellteam.com/betterthanbotox Don't want the painful and…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
#200 200th Episode! Thank you for listening and giveaways inside this episode!
I can't believe it! 200 episodes down and hundreds to go! We have talked about everything from self care to gut health.. intuitive eating to hormone health…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
199. Who needs a "spring spruce up" for your home, health and heart?! 3 Simple Steps here!
Spring is finally upon us! Who is feeling the need for the change of the season?? Spring can bring so much goodness in being outside, opening up the house…
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils198. #3 Gut Microbiome Series... Benefits you will see when you heal your gut with Erika Smith of Gut by Erika
Jump in the 3 Day Reset here Today is the day! You can jump in Erika's 3 Day Reset with a special discount for our podcast listeners! And add on the METAPWR…
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils197. #2 of our gut microbiome series ... Do's and Don'ts within the pillars of gut health with Erika Smith
Tune in all week for our gut series! Here is episode #2!! Want to feel less bloat? Glowing skin? Weight loss? Clarity in your mind? Less anxious thoughts and…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
196. #1 of our gut microbiome series with Erika Smith... meet Erika and learn 3 pillars of gut health
Tune in all week for our gut series! Want to feel less bloat? glowing skin? Weight loss? Clarity in your mind? Less anxious thoughts and more patience? Join us…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
195. Is there such a thing as finding balance in your health and wellness?
Balance.... is it possible?!!!!????? Balance between natural solutions and modern medicine? Balance between using an oil for everything and never using natural…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
194. Navigating seasons of waiting with faith and support with Sabrina Carter, Renew Her Strength podcast
Have you been in a season of waiting? Whether you are waiting for a baby, marriage, someone to heal, or a job Sabrina helps naviagte the season with faith and…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
193 My 5 favorite ways to elevate my health right now to feel lighter, more youthful and have better skin and hair!
Self care is beyond a manicure, here are my favorite 5 things right now for movement, meal planning, skin, digestion and anti-aging. I have been compounding…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
192. Overcoming Self Sabotage in Weight Loss and Beyond with Tanja Shaw
What if you went on a weight loss journey from a place of love and compassion for youself!? Wanting to be healthy, lose weight and eat nutritionally is great!…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
191. Hormone Health 101 with Lahana Vigilano from Nuvitru Wellness
Today's podcast is all about hormone health! Lahana Vigliano helps women find the root cause and balance their effects of hormones naturally! We discuss: How…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
190. Do your time and money have jobs or are they being wasted?!
I heard the best quote this week that said "Give your time and money a job or they will be wasted". This really struck a chord with me. So whether you are…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
189. Simple ways to be proactive instead of reactive in your health, home and heart with Elyse Rooney, Wholesome Mumma
My new Aussie friend, Elyse Rooney, is here and she is keeping it real and simple to be proactive with your health, home habits and heart life to start 2024!…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
188. How do you want to feel in 2024? That is how you will actually accomplish your 2024 goals!
Happy New Year!! 2024 is going to be an amazing year, I can feel it! But before you feel discouraged not sticking to your new year's resolutions, listen to…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
Wishing you a very merry Christmas and a joyful holiday keeping anxiety down!
Hi friends, Merry Christmas! From my family to yours I want to wish you a very blessed Christmas!! I pray you are able to manage expectations, buck…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
187. Don't get sick for Christmas and follow these 6 tried and true essential oil hacks!
Stay well for Christmas! There is nothing worse than fighting of sickness in your house and trying to enjoy the holidays at the same time! I HAVE THE ANSWER! I…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
186. Replay: Oils of the Bible... why were the gifts brought to baby Jesus and what does this mean for us?
Have you ever wondered why gold, frankinense and myrrh were brought to baby Jesus and what in the world is all the fuss about essential oils? I hope to…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
185. 8 gifts to give yourself this holiday season!
Are you gearing up for the stress and anxiety of the holiday season!? I know you have a lots to do! The decorating, shopping, wrapping, planning, baking…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
184. When is it time for therapy? + Activating the vagus nerve for calming your nervous system with therapist, Gianna Reese
You will get so much out of this episode with my friend and mental health therapist, Gianna Reese. Gianna is a mom, pastor's wife, and works with children…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
183. Purpose Series...Finding your purpose will help you dream about what is possible!
The best part of spending some time looking into your purpose and what really drives you is the DREAMING!!! You look ahead and think about what's possilbe!…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
182. Purpose Series: Your purpose is not to live depleted & exhausted! 5 pillars of self care
It is impossible to live in purpose if you are empty! I see so many women thinking their purpose is go and go and go. Cooking, cleaning, driving carpool…