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191. Hormone Health 101 with Lahana Vigilano from Nuvitru Wellness
Today's podcast is all about hormone health! Lahana Vigliano helps women find the root cause and balance their effects of hormones naturally! We discuss:
How hormones affect day to day
How you know if you have a hormone imbalance
How food impacts hormones
What foods to avoid with hormone imbalances
What foods are the best with hormone balance
Why optimal detox is needed for hormone care
Lahana Vigliano is the CEO + founder of Nuvitru Wellness and a board certified clinical nutritionist. She holds a Bachelor of Nutrition Science degree and Masters of Human Nutrition + Functional Medicine…
The skinny
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