Latest / The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
193 My 5 favorite ways to elevate my health right now to feel lighter, more youthful and have better skin and hair!
Self care is beyond a manicure, here are my favorite 5 things right now for movement, meal planning, skin, digestion and anti-aging.
I have been compounding healthy habits for years, but these are my favorites right now!
Healthy habits don't have to be difficult, they don't need to take a lot of time, and they can be fun!
I am seeing the benefits of getting in 10K steps a day. Your NEAT calories (those calories burned by the movements we make when we go about our daily business) make all of the difference- especially in peri/post menopause! Get your steps on while you ....
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The skinny
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