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231. Gratitude vs. Anxiety: Finding Peace This Thanksgiving
In this special Thanksgiving episode, Kari dives deep into the transformative power of gratitude and how it can serve as a powerful antidote to anxiety. As we approach the holiday season, it's easy to feel overwhelmed by the demands of life, family, and the stress of the year. But what if there was a simple, yet profound way to shift your mindset and find peace amidst the chaos?
In this episode, we explore:
The connection between gratitude and mental well-being, and why it's a powerful tool to combat negative emotions, especially anxiety.
Why gratitude and anxiety can't coexist—exploring the…
The skinny
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