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197. #2 of our gut microbiome series ... Do's and Don'ts within the pillars of gut health with Erika Smith
Tune in all week for our gut series! Here is episode #2!!
Want to feel less bloat?
Glowing skin?
Weight loss?
Clarity in your mind?
Less anxious thoughts and more patience?
Join us this week!
The 3 pillars of gut health are
1 Food is medicine
2 Sunlight is information
3 Sleep heals
But within those Erika gives us 2 do's and don'ts!! You'll love this episode!
We have a special offer on Friday so tune in all week!
Meet Erika....
"Hello, beautiful souls! I'm Erika, a biologist with a passion for transforming lives through optimal gut health. From the vibrant landscapes of Puerto Rico to the…
The skinny
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