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184. When is it time for therapy? + Activating the vagus nerve for calming your nervous system with therapist, Gianna Reese
You will get so much out of this episode with my friend and mental health therapist, Gianna Reese. Gianna is a mom, pastor's wife, and works with children through adults as a therapist in MN.
In today's episode she discusses how we are not born with healthy emotional expression, boundary setting or emotional intelligence. We need to be taught these skills just like we are taught to ride a bike! And when there is a gap in these skills, it is time to go to therapy to learn these skills.
Find Gianna's TIKTOK account @the.millennial.therapist where she gives mental health truths!
As the mental…
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