Shows / The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
Are you a busy Christian mom struggling with overwhelm and looking for practical ways to prioritize your health and home? Welcome to THE WELL podcast! The faith-based holistic living podcast designed to help you simplify your routines, embrace self-care, and create a toxin-free home. Discover expert tips on using essential oils, reducing stress, building healthy habits, and balancing motherhood with God's peace and purpose. Tune in weekly for inspiration, actionable strategies, and…
Episodes
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
181. Purpose Series... take inventory to find what is holding you back from living in purpose!
When is the last time you did a personal inventory? What roles/responsibilites/ habits are no longer serving you? When you give away your precious time for…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
180. Purpose Series: Do you take the time for YOU and spend the time to find what lights you up?
Are you growing? Do you push yourself? Have you become ok with being "just ok"? You should feel alive! You should be excited about something! Give yourself…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
179. What 20 years of parenting has taught me
I can't believe it! My oldest turned 20 this week! Are you the kind of mother you thought you would be? Or, like me, have you found that a lot is what you…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
178. My top 10 essential oil picks that I could never live without!
If you have been using essential oils for a long time or you are still wondering if they "really work" then listen to this episode! Kari has been using…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
177. Calm the chaos in your home and get help from the kids!
Mamas, I know you are exhausted. You struggle to get it all done in a day. You NEVER STOP! But guess what!?? Your family should be helping you! I'm not sure…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
176. Are you addicted to dopamine hits and feeling overstimulated? Find reward the natural way
Dopamine is known as the "feel good" hormone. It gives you sense of pleasure and rewards. The problem is we get little dopamine hits all day with our hours…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
175. 7 Signs that you have lost yourself in motherhood
Do you feel like you have lost yourself? Forgot what you used to be like? Forgot what you used to do all day? Signs you have lost yourself in motherhood: When…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
174. 7 tips for women to overcome overwhelm with Kim Harter, Mental Health Counselor
October is mental health awareness month! We are kicking it off with Kim Harter back on the podcast. Kim is mental health counselor and helps women that are…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
173. Get your home organized once and for all- it will change your whole world!!! with Samantha Brown, Professional Organizer
Have you been putting off cleaning out the ________ (fill in the blank) The pantry, the closet, the linen closet, the garage? Your messy unorganized house…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
172. Are you "starting over" so often that you aren't getting anywhere!? Hear grace for you today.
Whatever the struggle, I don't want you to feel that you always have to start over! I hear women say this all of the time... "I failed but I'll start again on…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
171. Coming "Out From the Darkness" of mental illness with Carla Arges
Carla Arges is breaking down walls of secrecy and shame around mental illness. She was on The Well Podcast before in Episode #82…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
170. What are you focusing on in motherhood this fall?
The Instagram post made me squirm this week: How to be a Mom in 2023: Make sure your children's academic, emotional, psychological, mental, spiritual…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
169. Everyone seems to be getting sick! 3 quick, easy tips to stay well this fall!
Everyone seems to be getting sick! The kids go back to school and the whole family goes down!! You can build a line of defense around yourself and your family!…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
168. Do you have home systems or do you go with the flow? How to calm the chaos this fall in your home!
We will have to eat and have clean laundry and get to appointments each day, what is your plan to make it all work? I have come up with some systems over the…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
167. Treat yourself like you would a newborn baby! Focus on EATING, SLEEPING, POOPING and CHILLING OUT!
Why do we guard a newborn baby with our lives but then don't give ourselves the care and then wonder why we are stressed, overwhelmed, out of balance and…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
166. Are we stressed from the unresolved dysfunction and PTSD of the years Covid changed so much?!?
Does back to school and fall schedules have you stressed out? OR what if you feel stressed and can't manage your emotions and even hormone balance and…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
165. What is your plan for stress management and recharging this fall? Sleep and restorative habits can not be optional!
Summer has been so fun!! I'm so sad to see it going by quickly! As the schedules change, kids go back to school, church and sports' calendars come out, all of…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
164. RE-AIR Sending your child to college? Be ready with this wellness kit from one mama to another!
My oldest, my baby made it through his freshman year with only two colds! These tips work so I'm replaying the episode from last year!! And we are teaching a…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
163. How often do you unplug and truly recharge? Takeaways from our trip-cation to Costa Rica
Our family trip to Costa Rica made me have these takeaways! We don't slow down and it's killing our hormones. We are so careful that we don't even make our…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
162. Women's hormone basics and simple secrets to find balance
ARE YOU STRUGGLING WITH…. skin breakouts? weight issues? sleep? energy rollercoaster? bloating? hair loss? mood swings? Understanding your hormones so you know…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
161. Metabolism and perimenopause, weight gain and stress...oh my! with Stephanie Fusnik
Your body is always under a certain degree of stress but in perimenopause and menopause your cortisol (stress hormone) sky rockets! This constant state of…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
160. Quick tips for travel with essential oils for stress relief and staying comfortable no matter what!
Quick tips for having essential oils while traveling! Travel doesn't need to be toxic. You can use natural based products with essential oils to stay well and…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
159. Calm the chaos in toxic relationships and watch your anxiety and emotional distress disappear
Are toxic relationships wreaking havoc on your hormones and causing anxiety? Did you know that mothers who spend all day with their children produce MORE…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
158. Be an advocate for your own health! with Cavan Guenther- a story of Lyme and Autoimmune Disease
If you're not feeling well, you are not feeling well! Trust yourself! Do you or someone you know struggle to know what is wrong? BUT YOU KNOW SOMETHING IS…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
157. Can you see God's provision in your story? Reintroducing myself to you today... celebrating 30K downloads!
After 30000 downloads I wanted to reintroduce myself! Do you see God's provision in your story?! Join our WELL Facebook group for more support and…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
156. 10 tips for staying on a budget, saving money and still living a wellness lifestyle with my friend and assistant, Ashley Fornshell
I couldn't contain my excitement in this episode! You get to meet my good, good friend and assistant and many of the brains behind The Well! Ashley Fornshell…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
155. Do a SIMPLE summer cleanse to feel lighter, less bloated, have more energy and lose some weight!
Do you need a cleanse? Summertime is a fun season and we want to have energy and feel great! But.... do you have Cravings? Have you been overindulging? Feel…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
154. How to pick a workout that will actually help you lose weight with Rebecca Frey
Are you trying to lose weight? Do you wish you knew which workout to do? Want to hear from a personal trainer? Rebecca Frey has been a group fitness and…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
152 Beat anxiety and overwhelm and be a more calm mom!! With Michelle Grosser
Not sure why 152 didn't load correctly!! Here is the real episode.... As moms we get a million things thrown at us in any given day. We need ways to cope! We…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
153. Calm the chaos for summer by having a plan before you are anxious and stressed
Summer should be so fun, right!?! Then why as moms do we sometimes feel so stressed about it!? We want the kids to have fun, we want quality family time and…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
151. The 7 reasons why you aren't losing weight... believe me, I get it!
So frustruated you can't lose weight!?!? You can lose weight at any age, I really believe it is true but these 7 things are sabotaging you! We have all been…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
150. Bonus Episode: I am looking for you! Are you looking for me too!? My invitation to join my wellness business
It takes some couage But I have to put this out there.... I am looking for you! And I would hate to never let it be said if you are looking for me too! I am…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
149. You asked for it! Non toxic cleaning made easy.. clean does not need to mean chemical!
You have requested this episode! Here it is!! You want to clean your home and not worry about the toxic load you are putting on your family! Chemical doesn't…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
148. Calm the chaos in your marriage and improve your communication and intimacy with your husband!
Marriage can be hard. It can also be the most rewarding relationship we are apart of. I am not a therapist, but I do have marriage experience and I've made…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
147. Try this hack... it will calm the chaos in your mind and cut anxiety immediately!
Do you feel overwhelmed and like you are about to lose it!? Sick of trying to keep it all together!?!? THIS HACK WILL BE A GAME CHANGER FOR YOU! It is simple…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
146. Essential Oil Blending Basics...Learn how to blend oils for your emotional health!
Do you have oils but don't know how to use them? Want to make diffuser or aromatherapy blends? Kari will teach you the basics today! Essential oils have top…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
145. Are your emotional needs being met? How to check in with yourself!
Are your needs being met? We all have basic human needs.... food, water, clothing, sleep and shelter. But what about our emotional needs? Different…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
144. 5 Quick tips for glowing skin at all ages... health from the inside out will show in your skin!
Want healthy looking, glowing skin??! Want to stay looking younger, longer? Your skin shows your health! Through water, supplements, sun protection, facials…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
143. Teenage daughters... oh my! 4 tips for healthy communication with tweens/teens...
Do you have a teenage daughter? Do you feel like you are living with a stranger? Scared that you will mess up and lose your baby girl? Teenage life brings so…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
142. Are you too hard on yourself? Do you have too high of expectations?! Give yourself a break!
Are you too hard on yourself? Does shame and guilt set in when you feel like you've failed? Are you defining failure the right way? As a mom, wife, homemaker…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
141. Top tips for gut health and understanding the gut/brain connection with dietitian, Danielle Emmons
I hope you listened to episode 140 on The Well podcast! Danielle Emmons shares a powerful story of severe depression and anxiety. Today, in Part 2, we share…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
140 A story of deep anxiety and depression after having Covid ... can you relate?! With Danielle Emmons, RDN Part 1
Meet my new friend, Danielle Emmons! She is a registered dietician and helps poeple understand the gut/ brain connection as well as a non-diet approach to…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
139. Top tips for juggling the roles of MOM when life gets derailed with Jen McGraw - Restored Mama podcast
Overwhelmed at all life has thrown at you lately? Trying to keep it all together? Feel like you are juggling 1000 balls in the air at all time? Anxious?…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
138. Are you setting boundaries or making excuses? 6 tips to have clear and healthy boundaries for your dream life
We hear about setting boundaries all of the time, but do you know the difference between setting healthy boundaries for your holisitic health and just making…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
137. **Limited Time Offer** to Rest and Digest!! Sleep better, calm anxious feelings, help with digestive health, tummy aches and more!
There is a huge sale going right now to rest and digest better!! Nothing makes you more miserable than not sleeping or having digestive discomfort!! AM I…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
136. 8 ways to take a mental break and feel recharged so you can show up fully in your life!
Everyone needs a break from time to time! Breaks are even more effective when it is a mental break AND a physical break. Sometimes it can be a mental break…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
135. Natural remedies for pain and inflammation... say goodbye to sore muscles and joints naturally!
Are you in constant pain? Or do you get very sore muscles after a great workout? Do you have a loved one suffering from arthritis or a bad back! Life can be…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
134. Who does God say you are? Affirming Truths to heal every hurting, stressed or overwhelmed heart!
Let's let God get bigger today and our thoughts get smaller! I know you are letting toxic thoughts in! The antedote for negative and toxic thinking is…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
133. Chaos Creators in your mind... how to calm anxiety, imposter syndrome, limiting beliefs, toxic self talk, etc!
You think 70000 thoughts a day! Why are so many of them creating chaos for your mind?! Having the ability to isolate your thoughts, intentionally rewrite them…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
132. Quick Tips... Oils in the bedroom.. spice up your love life and get in the mood!
I know Valentine's Day has passed, but I hope your love life is rocking all year long!! Do you need some help to get in the mood? There are many essential oils…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
131. Are you feeling overwhelmed by motherhood, running a home, all of the demands on you?
Overwhelmed by motherhood? Have so many demands on you and you're exhausted? Is one of your kids' behavior off the rails? Need a break and never get one? Self…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
130. Tummy Troubles? QUICK TIPS for digestive health! Stomach aches, nausea, diarrhea, constipation, stress and more!
We all have tummy troubles from time to time! Since teaching about essential oils, I have talked more about poop than I ever dreamed I would in a lifetime!…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
129 Are you the leader of YOU!? Self leadership is key for intentional living!
Are you leading your own life? It is so tempted to get caught up with the dishes, doctor's appointments, laundry and the kids' activities that you don't take a…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
128. Sick? **QUICK TIPS** to feel better quickly using essential oils
Sick? Sore Throat? Know that you are coming down with something and don't know what it is yet? We always have a sick family member at the worst possible time…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
127. 5 tips to conquer self doubt, overcome your fears and take action to live your dreams!
It's not who you are that holds you back, it's who you think you're not! (Hanoch McCarty) Have you lied to yourself before and now you don't trust yourself?…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
126. Money trouble? 8 tips for getting back on track FINANCIALLY in 2023!
Stressed about money? Feeling a little tight on finances after Christmas? Credit card bills pouring in? Just want to feel more financially well?! GO on a…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
125 Essential Oils Made Easy... And how they can change your physical and emotional wellbeing!
Essential oils are safe, effective and affordable to help your body help itself. God was so good to give us these natural, aromatic compounds to be our first…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
124. God holds you during the hardest times... even cancer, anxiety, & depression with Erika Diaz Castro
Erika Diaz Castro helps women find biblical wisdom to overcome anxiety and depression. Her podcast, Her Renewed Strength, came out of a very hard time battling…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
#123 Guide to write a holistic "Whole You" plan for everyone in your household... take care of their mind, body, heart and habits more intentionally in 2023!
We give the kids chores. We make them dinner. We check their grades. But do we really intentionally make a holisitic (mind, body, heart, and habit) plan for…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
#122 Struggling with incontinence or frequent urination? Take care of your pelvic floor with Dr. Vicki Hemmett the ChiroQueen!
Many women, after childbirth, and as they age struggle with pelvic floor dysfunction. Pelvic floor dysfunction is an assortment of recoverable disorders that…