154. How to pick a workout that will actually help you lose weight with Rebecca Frey

The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils · Jun 8, 2023 · 35m

Are you trying to lose weight?

Do you wish you knew which workout to do?

Want to hear from a personal trainer?

Rebecca Frey has been a group fitness and personal trainer for more than 25 years. She shares valuable tips on

Goal setting

Finding a workout you enjoy

A typical week of exercise

Nutrition

And much more!

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