174. 7 tips for women to overcome overwhelm with Kim Harter, Mental Health Counselor

The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils · Oct 11, 2023 · 27m

October is mental health awareness month!

We are kicking it off with Kim Harter back on the podcast. Kim is mental health counselor and helps women that are feeling

overwhelmed

exhausted

anxious

depressed

Is that you?

She gives her top 7 tips for overcoming overwhelm.

Get better at self care!

Learn how to let go... there is no such thing as perfection!

Have grace for yourself and others

Find joy in the small things

Get extra help

Be intentional

Build resilience

If you are struggling beyond where you can help yourself, I can't recommend enough to schedule a time to talk to Kim.

Kim was on…