133. Chaos Creators in your mind... how to calm anxiety, imposter syndrome, limiting beliefs, toxic self talk, etc!

The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils · Feb 22, 2023 · 26m

You think 70000 thoughts a day! Why are so many of them creating chaos for your mind?!

Having the ability to isolate your thoughts, intentionally rewrite them and move forward with positive thoughts is a skill.

This episode will help recognize these chaos creators in your mind:

Fear/Anxiety... overwhelm is the nice word for it. But these thoughts can take over our day and lives and if we let them.

Imposter Syndrome- do you feel like a fraud and does it stop you from going after your goals/dreams?

Limiting Beliefs- do you think that your goals/dreams are for someone else and not you?

Toxic…