139. Top tips for juggling the roles of MOM when life gets derailed with Jen McGraw - Restored Mama podcast

The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils · Apr 7, 2023 · 33m

Overwhelmed at all life has thrown at you lately?

Trying to keep it all together?

Feel like you are juggling 1000 balls in the air at all time?

Anxious?

Worried about failing?

Jen McGraw has been there. She was newly married, blending a family, and she found out her daughter had type 1 diabetes. She now has 2 more babies and helps mamas combat the overwhelm with offensive and defensive strategies!

They include:

Having a flexible schedule in place with consistent routines.

Getting your family on board.

Not leaving your task list in your head.

Breathing

Writing out what you can control…