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141. Top tips for gut health and understanding the gut/brain connection with dietitian, Danielle Emmons
I hope you listened to episode 140 on The Well podcast! Danielle Emmons shares a powerful story of severe depression and anxiety. Today, in Part 2, we share tips on how to improve your gut health. Once you recognize the gut/brain connection you will be amazed at how much better you can feel!
Some of her top tips for gut health are:
Improve mental health, take good care of yourself... find peace in your day
Get healthy gut foods and pre/probiotics
Cut inflammatory foods- anything you don't recognize the ingredients and items that have more than 3 ingredients.
Cut down alcohol
Exercise
Danielle…
The skinny
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