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136. 8 ways to take a mental break and feel recharged so you can show up fully in your life!
Everyone needs a break from time to time!
Breaks are even more effective when it is a mental break AND a physical break.
Sometimes it can be a mental break when you just have a change of scenery.
Taking time to daydream can offer a mental break AND revitalize your mind and get you excited again!
My favorite mental break is a TRUE vacation... one where you get to relax and see a different culture or change of pace.
A walk, a brain dump, aromatherapy session, cleaning out a messy or unorganized area, or connecting with a friend or loved one can also recharge your mind and soul!
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