151. The 7 reasons why you aren't losing weight... believe me, I get it!

The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils · May 24, 2023 · 20m

So frustruated you can't lose weight!?!?

You can lose weight at any age, I really believe it is true but these 7 things are sabotaging you!

We have all been there.. (I am currently there many days)

Let's be truthful and admit and get the real data and then see if those pounds don't start falling off!

Losing weight is not starving yourself and working out more.

You need proper analytics and truth in your habits!

Do you know how much you're REALLY eating?

Are you building muscle?

Are your hormones or thyroid out of whack?

Do you get too much stress and too little sleep!!?

Are your blood sugars…