Latest / The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
165. What is your plan for stress management and recharging this fall? Sleep and restorative habits can not be optional!
Summer has been so fun!! I'm so sad to see it going by quickly!
As the schedules change, kids go back to school, church and sports' calendars come out, all of the things, PLEASE HAVE YOUR SELF CARE PLAN FOR SLEEP AND STRESS MANAGEMENT plan!
You can't pour from an empty cup!
If you aren't sleeping and if you're stressed all of the time, everything in your life will break down!
In this episode, Kari shares a deeper breakdown of stress management strategies.
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