163. How often do you unplug and truly recharge? Takeaways from our trip-cation to Costa Rica

The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils · Jul 26, 2023 · 28m

Our family trip to Costa Rica made me have these takeaways!

We don't slow down and it's killing our hormones.

We are so careful that we don't even make our kids learn how to be careful.

Showing our kids how blessed they are is needed more than once a year.

Trip vs vacation

Teach kids how to appreciate the little things. Be kid-like

Adventure with them.

Set limits

Just be.

Join our WELL Facebook group for more support and encouragement to refill daily with faith, self care, health and wellness!

Follow me on Insta

FREE morning routine guide thewellteam.com/morningroutine

Essential oils-…