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192. Overcoming Self Sabotage in Weight Loss and Beyond with Tanja Shaw
What if you went on a weight loss journey from a place of love and compassion for youself!? Wanting to be healthy, lose weight and eat nutritionally is great! IF you are also not in a state of self sabotage. Self sabotage is "not doing what you could, should, or want to do."
In this episode Tanja Shaw breaks down the 3 layers of self sabotage:
1. We don't stick to our inspired goal because it is unrealistic.
2. Our self talk/ coversations you have in your head and your mindset derail you. You must learn to coach yourself from a place of love.
3. You have thoughts that you are believing that…
The skinny
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