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275. Listening to the Wisdom Within: Simple Rhythms to Care for Your Body with Dr. Brook Sheehan
What if your body isn't something to fix… but something to befriend?
In this powerful and grounding conversation, I sit down with Dr. Brook Sheehan, host of the Your Body Speaks, to explore what it really means to live in rhythm with the body God designed.
We talk about stepping out of hustle-driven health culture and into a slower, more intentional way of caring for ourselves—one rooted in listening, trust, and rest.
✨ In this episode, you'll hear about:
Why relationship with your body matters more than rigid rules
Simple "this or that" practices to notice what your body is asking for
How to…
The skinny
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