#104 Back to School Series: 5 easy nutrition tips to pack healthy kids' lunches & 5 foods/ingredients to skip! with Maria Hickman, Swap It Healthy

The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils · Aug 9, 2022 · 34m

Do you dread back to school because of making lunches?

Picky kids but you want them to fuel their bodies and have good nutrition?

Not sure what to put in their lunchboxes?

Want healthy options that the kids will actually eat!?

Maria Hickman from Swapithealthy.com is back with 5 things to make sure your kids have in their school lunches. It is more simple than you think!

She shares:

*Protein ideas

*Healthy carbs

*Fruit tips

*Veggie tips

And SKIP THESE THINGS:

*food dyes- listen to find out why! If your child has ADD or ADHD you REALLY want to skip food coloring!

*Seed oils

*Refined sugar…