#108 Chaos Creators in YOUR BODY! Weigh Less ... emotionally and physically!

The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils · Sep 8, 2022 · 17m

Chaos is anything causing confusion and unrest.

What are you saying and doing to cause chaos FOR YOU!?!?!

In your body!?!?

Be selfish! This episode is not for you kids, your coworkers or your husband. Do a check in with YOU!

Have you gained weight in the last 3 years?

We can't blame COVID for everything BUT we have all been under major stress and have many body changes to show for it!

Are you workouts helping or hurting?

Is your food causing chaos?

Your self talk?

Your lack of self care?

Lack of sleep and rest?

Add in hormone changes and aging?!?

More brain fog?

Have more inflammation?

Hair…