Bonus! QUICK TIPS IF YOU ARE FEELING EXHAUSTED AND RUN DOWN MID DAY

The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils · May 25, 2022 · 2m

Exhausted? Run down?

Need more energy mid day?

I love pouring my heart out, but sometimes quick tips are all you need!

1. Do 10-15 jumping jacks

2. Put a drop of peppermint and wild orange essential oil in your hands and deeply inhale.

3. Avoid coffee, take a mitochondrial energy supplement instead... my favorite is MIto2Max from doTERRA.

4. Take a powernap... just 15-20 minutes will do!

You are not a robot, you are a human! You need care! I hope these quick wellness tips help you today!

Follow me on Insta and share this quick tip post! It will be called ARE YOU EXHAUSTED!?!

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