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#70 Lose weight the healthy way... 9 tips for maintaining your health while dropping a few pounds
Trying to drop a few pounds before summer? Weightloss can be frustrating or it can be life giving if you work WITH your body and focus on vitality and strength and your mental health!
In this episode Kari gives 9 tips to lose weight the health way!
1. Don't strive for a quick fix.
2. Listen to your body
3. Address root cause
4. Focus on health, not the weight loss
5. Log your food
6. Take pictures/measurements
7. Stop self sabbotage
8. Plan for success
9. Have realistic, HEALTHY expectations!
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The skinny
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