Shows / The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
Are you a busy Christian mom struggling with overwhelm and looking for practical ways to prioritize your health and home? Welcome to THE WELL podcast! The faith-based holistic living podcast designed to help you simplify your routines, embrace self-care, and create a toxin-free home. Discover expert tips on using essential oils, reducing stress, building healthy habits, and balancing motherhood with God's peace and purpose. Tune in weekly for inspiration, actionable strategies, and…
Episodes
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
#61 Do you struggle with anxiety? Here are 6 ways to cope
How do recognize anxiety in your body? Do you know the difference between stress and anxiety? In today's episode I give you 6 ways to cope with your stress and…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
#60 Chase Your Dream and Create a Life you Love with Kristy Hunston from Avoila Skincare
Is your job leaving you exhausted and depleted? Do you dream of starting your own business or passion project? You only have one life to live. I hope this…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
#59 Why do bad things happen to good people? Is God really good!?
I know, this is one of the biggest questions of all time! Thank you for bearing with me to discuss it. When you or someone you love experiences death, divorce…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
#58 Want to feel lighter, have more energy, and less tired? Join me for a SPRING CLEANSE
Spring is almost here! I hope you are feeling the newness of the spring and want to match that with your health! Are you feeling tired? Bloated? No energy?…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
#57 Ditch the diet and gain even more confidence with Miranda Lee
Have you been hoping that one of the fad diets is going to help you drop the weight quickly? Ditch the diet and learn to listen to your body and what it needs!…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
#56 What if your pain is a gift? 4 ways to turn pain into purpose for the broken hearted
When you have experienced loss, death, divorce, really pain of any kind all hope is not lost. Is there any way your pain could be a gift? I am in no way…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
#55 What would you take a stand for? What do you really believe in?
What really gets you going? What makes you fired up? What do you believe in? What would you rise up and take a stand for? I am a little fiestier in my 40s, I…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
#54 Do you guard your heart? Are you careful of what you allow in? Are your boundaries in the right places?
What people, media, to do list, calendar of events or your own toxic thoughts do you need to guard your heart against? No one can protect your heart but you…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
#53 What is holding you back from starting your own venture/side hustle/biz? Confidence? Tiffany Wynn is here to help!
So many women have a deep little secret... they would love the freedom and extra cash by building a "side hustle" from home. Network marketing brings that hope…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
#52 5 Tips for inner healing after loss- death, grief, divorce, change
Have you experienced loss? Here are my 5 helpful suggestions for moving through grief and getting inner healing. After being widowed at 38, I set out on a…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
#51 Are you in a funk!?! 6 ways to get unstuck and improve your mental health, energy and excitement!
I have been hearing that I'm not alone, many of us are in a funk... a little down, unmotivated, depressed, bored. You are not alone either! Listen to these 6…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
#50 Cycle syncing 101: Work WITH your body for optimal results with Joelle Suess
Do you know how complex your body is as a woman? When you understand your body's monthly cycles you won't believe the difference in your expectations, fitness…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
#49 Detox Your Body and Home Simply....Beginner's Blueprint for Natural Living
Are you ready to cut the chemicals/toxins/synthetics in your home and body?! Here are the 5 simple steps... the beginner's blueprint for natural living! You…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
#48 Where do your toxic thoughts and limiting beliefs come from?
You might be telling yourself a story that isn't even true of you! Where do these toxic thoughts and limiting beliefs come from? I would bet they come from…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
#47/ 5 Pillars of Financial Health with my hubby, Bobby!
Are you telling yourself the thought that you are "bad with money"? Does your financial picture give you anxiety? Join Kari today as she talks to her husband…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
#46- 3 things to do when your faith feels dry and you want to hear from God
Are you feeling worn down? Your faith feel stagnant or dried up? Like God isn't moving or you don't know if he is answering your prayers? It is dangerous to…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
#45 What are essential oils!? Plus 3 reasons why essential oils have been a game changer for my family, my health, and my home
Have you been waiting to get on the essential oil train because you didn't know what all the fuss was about? Are you looking for a non-toxic way to take care…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
Bonus Epiosode: Sneak peak into my 2022 Self Care Plan
Sometimes we not only sabotage our self care (ep. 44) but we also don't set a plan so it never happens! In this episode I share my self care plan for 2022. I…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
#44 Four Reasons You Don't Have a Self-Care Plan Yet
Are you sabotaging your self care plan with one of these? You think self care is selfish? expensive? difficult? you aren't worth it? Your self care plan is the…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
#43 Change what you eat, change your health! with Maria Hickman
Have you been binging on sugar over the holidays and want a reset?! Get 20% off a 10 day Healthy Eating Challenge with Maria Hickman, Brain and Master Health…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
#42 Make 2022 memorable with intentions using the DDD Method... Do it, Detox and Dream!
Set intentions for 2022 by picking a word of the year, a bible verse, and then use the DDD Method! Do it! Move your body and eat real food! Detox- cut the…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
#41 Simple steps to heart health & better circulation with Judy Feldhausen, holistic health practiioner
Judy Feldhausen is a holistic health practioner has been working for years helping people start with SIMPLE changes for their overall health and it starts with…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
#40 When Christmas Feels Broken after Death, Divorce or Pain
Christmas shines a light on the hurt of this season. Does your Christmas have broken or fractured parts from a death, divorce, or painful family…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
Is it time to "ditch the wine witch" and quit drinking so much!?!? with Michelle Porterfield
Do you think it is time to set some limits and boundaries with drinking? Michelle Porterfield with Set Free Sisterhood podcast shares the payoff is great when…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
#38 Xmas Bonus!!! Why were gold, frankincense and myrrh brought to the baby Jesus? Oils of the Bible
The plants referred to the the Bible are the same plants/essential oils we use today and show you God's mercy, grace and love! For references and all of the…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
#37 How do we find true JOY in life? Or do you just chase happiness?
Do you know the difference between joy and happiness? How do we find true joy? Do you chase happiness? There is a difference! I hope this episode refills you…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
#36 10 Tips to Have a Healthy Holiday Season
I hate to be sick at Christmas! You don't have to be! Add one or two of these helpful tips to your self care plan this month and you will feel amazing! Don't…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
#35 Rewire Your Brain to Alleviate Childhood Trauma and Lower Anxiety Now
Do you have childhood trauma that is affecting your relationships and your anxiety level now?! Brittany is the host of the 'Morning, Mama' podcast where she…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
#34 Three simple ways to get your home and heart in order with Sandra Daher
Do you want support to "life cleanse" your calendar, kitchen and heart & soul? Now is the time before the holiday chaos and you are too stressed out to enjoy…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
#33 8 secret confessions of an anxiety suffering stay at home mom
Were you a stay at home mom or are you one now?! Listen as Kari shares her 8 confessions of her anxiety that she didn't even know about then! Are you busy as a…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
#32 5 reasons your energy gets zapped and 6 ways to get energy back!
Remember those old mosquito killing tennis racket-like zappers? Bzzzz! Have you experienced any of the following energy zappers!? These things zap your energy…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
#31 Mama, do you have a "tween"!? Here are 8 things I would tell my 11 year old self!
Tell your own story Be the odd one out Smile Disney movies aren't real, but they are SURREAL. Know your cycle and embrace being a girl Find a Best Friend Join…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
#30 We all go through hard times/ Why I've been MIA
I have been MIA, here is why, and please come join us at THE WELL!!! Our mental health is so important to take care of! We go through hard times! Fill out…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
#29 3 ways to have the healthiest fall ever…. mind, body and heart!!
Do you want to stay healthy this fall and through the whole holiday season? Here are 3 tips to make it happen! Keep trash bucket of toxins low in your house…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
#28 How THE WELL began... God's plan is better than ours. Every time.
First it was a building. Then it was (and is) a website and wellness collaborative. Now it's a podcast. Why do we continue to doubt that God has a plan? At The…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
#27 Don't feel crazy! Covid Brain is Real. What are your side effects of Covid and the world right now?!
The worst part of having Covid for me wasn't Covid! The viral load brought inflammation, brain fog, toxicity, aches, pains, all the things! But that wasn't the…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
#26 Welcome to The Well Podcast! Like Ross Says, PIVOT! I got Covid and got clarity….what is keeping you playing small?
What is the thing that you are supposed to be doing in the world? Have you ever been sick and exhausted and it helps you realize what really matters? Have you…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
#25 What garbage thoughts, products, or people need to be cleansed to live a life you love?
What garbage thoughts, products, or toxic people need to be purged or cleansed to live a life you love? To purge is to rid of a quality, condition or feeling-…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
#24 Overwhelmed? You get to decide your morning routine!
Are you trying to create a life you love after death or divorce or another life-derailing event?!? Do you want to start the day right? Do you want to start the…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
#23 Self care starts here.... 5 simple steps to up level your health!
When life got derailed did you quit eating? Moving your body? Taking care of your emotional health? Have you been using lots of chemicals? You body needs to…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
#22 5 life changing tips to get unstuck - intentional living begins here!
Do you still struggle to find the beauty in your life? Do you feel overwhelmed? Stuck? Lost without a plan? These 5 life changing intentions will be a game…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
#21 Eat the donut! Without guilt!?!? Intuitive Eating with Julie Cole, dietician
Have you gained weight? Lost weight? Just obsessed with your weight? Reconnect with food and your body! Do you want to squash diet culture and feel good and…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
#20 What will be said at your funeral? Create a life you love that will leave a legacy!
Begin with the end in mind! How do you want to be remembered? What do you want your children to say about you at your funeral? What are your passions in life?…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
#19 What does freedom mean to you? Would you fight for it?
Hi friend! Did you think a lot about freedom over the July 4th holiday? My good friend and fellow health and wellness coach, Rebecca Frey, have a fun…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
#18 Forget Affirmations, Affirming Truths tell you the TRUTH!
Affirmations are general statements that many times your brain recognizes as lies. Affirming truths - start at 2:30 of this episode are 100% true and can fill…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
#17 You can do hard things... my #75hard journey...a mental and physical challenge
Andy Frisella's book and program, 75 Hard, will change the way you think of yourself! You have to do 5 tasks each day and it is meant to be hard! In this…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
#16 Find the beauty in PARENTING- my top 5 parenting tips
Being a mom is my most important job, but it doesn't come with a manual. My biggest parenting tips are in this episode and learn a little about my sweet…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
#15 What is toxic in your life? 3 tips to detox your mind and body!
What is toxic in your life that is resulting in bad skin, anxiety, stress, sickness, extra pounds, and has you feeling like life is unmanageable? Detoxing your…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
#14 Are you in the "grief club"?! You are not alone after a death of a loved one!
Those of us in the "grief club" know there are good days and bad days. We will never be the same. It is key to know that you are not alone and you aren't…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
#13 Do you even like who YOU are? What story or lie are you telling yourself?
Do you even like YOU? What do you say to yourself each day in your intimate thoughts? What do you say to you when you look in the mirror. Your labels, roles…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
#12 Sick of waiting to chase your dream? "Rise Up" with coaching one on one with Kari
Do you have a dream that you don't know how to chase? Do you watch others "go for it" but don't know how? Kari's Rise UP coaching program helps you find your…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
#11 Battling the hormone monster? You don't have to have hormonal symptoms!
Morgan Thompson, Women's Health Coach shares with Kari the side effects of our hormones being out of whack and how hiring a coach and eating right, keep stress…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
#10 Do you hate talking money? 4 tips to find the beauty in money!
What does hearing "MONEY" make you feel? Have you always let money or the lack there of stop you from chasing your dream? Your relationship with money is very…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
#9 - 3 tips to conquering self doubt and find your purpose in this life!
When a life change occurs and you have lost the power, been derailed, or when you don't have a plan it is so hard to continue on with direction.The first thing…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
#8 Get to know YOU again through personality and gift testing
Get to know YOU again! In the process of finding the beauty and creating a life you love after loss I want to invite you to get to know you! There are great…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
#7 Schedule a life you love with the time blocking queen... my BFF!!
Everyone needs a best friend! Behind every woman with clarity about how to create a life she loves is a best friend! I'm sharing mine with you! Sandra and I…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
#5 Have you been derailed by life? 4 tips to getting life back on track
Self care is soul care! Here are four tips to get your life back on the rails after a derailment! 1. Untangle 2. Rest/ de-stress 3. Set Boundaries 4. Keep it…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
#4 No is a complete sentence! Setting boundaries with Kim Harter, Counselor
In Ep. 4 I discuss setting boundaries with Kim Harter. Kim is a friend and clinical mental health counselor. We met when we were both single moms and we…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
#3 - 4 dream destroyers, how to overcome them and dream again!
Welcome back to the Find the Beauty Podcast! Are you wanting to find the beauty and create a life you love after loss? Start to dream!! I know, it's easier…
- The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
#2 Find the beauty in your non-negotiables to find love again!!
Have you been derailed by death or divorce? Thinking about dating again? Woah, dating at 38 years old! It was so scary, but sooooo worth it! I made a list of…