#51 Are you in a funk!?! 6 ways to get unstuck and improve your mental health, energy and excitement!

The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils · Feb 4, 2022 · 41m

I have been hearing that I'm not alone, many of us are in a funk... a little down, unmotivated, depressed, bored.

You are not alone either! Listen to these 6 simple steps... they will help you get off the couch and start feeling energetic again!

1. Get in motion- move, girl! It is hard to be stuck and moving at the same time!

2. Give yourself a pep talk- your brain is listening to you!

3. Make a change- the quickest way to get unstuck.

4. Find something to look forward to- what would light you up soon?

5. Give yourself grace- God gives your grace, how about you do too?

6. Talk to God- Your…