Latest / The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
#17 You can do hard things... my #75hard journey...a mental and physical challenge
Andy Frisella's book and program, 75 Hard, will change the way you think of yourself! You have to do 5 tasks each day and it is meant to be hard! In this episode, Kari shares what the program is and what her take aways were. I encourage you to do it! You can do hard things! NO excuses!
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The skinny
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