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#52 5 Tips for inner healing after loss- death, grief, divorce, change
Have you experienced loss? Here are my 5 helpful suggestions for moving through grief and getting inner healing. After being widowed at 38, I set out on a quest for health and healing. You are not alone!
1. Grieve... it will come out eventually, so sit with your grief! This death, divorce, loss is worth giving it some time!
2. Put good in- clear up you mind. You get to control what goes in your mind
3. Move/ Act- an object at rest gets depressed. Start walking with a friend, get movement, exercise,
4.Set boundaries- what you give energy to you give power to! Your healing depends on it!
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