#93 Bonus: Quick tips to sleep better and actually wake up rested!

The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils · Jun 30, 2022 · 8m

Are you not sleeping well?

If you have any of these wellness goals sleep is of the utmost importance:

*weight loss

*lowering stress

*keeping your immune system high

*brain clarity

*vibrancy and good mood

ALL wellness goals are reliant on good sleep!

Here are a few quick tips to get a great night sleep:

1. Stick to a schedule

2. Dont be too hungry or too stuffed.

3. Have your room cool, dark, and quiet

4. Stay off screens 30-60 minutes before bed.

5. Brain dump so you aren't thinking about the next day!

6. Use all natural sleep aids... supplements and essential oils such as lavender, roman…