#105 Mama, protect your mental health this fall with the crazy schedules, back to school and all the activities

The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils · Aug 11, 2022 · 18m

Back to school is here!

So the anxiety, overwhelm, anxiousness, & crazy came too!

I know as the mom you have so much on your plate!

You feel all the emotions for your babies.

You have to be prepared and plan for all the food and all the things!

You are thinking about a million things at the same time and your brain feels like it might burst at times!

Self care is HEALTHCARE!!

Don't forget your mental health! If you are stressed and stretched too thin you will not be able to keep up with all that is thrown at yoU!

Schedule in your non-negotiables with boundaries in place!

Be prepared where you…