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#112 5 tips to balance your hormones for you and your daugthers! with Rebecca Frey
This episode is Hormones 101 and just the beginning to a month long of content to help you as WOMEN!!
What is disrupting your hormones?
We want to spark your desire to look into things… what is affecting your body?
How you feel, your weight, your libido, your monthly cycle, your sleep, your energy, all of it is tied to your hormones!
Your body's chemical messengers!
Insulin, cortisol, melatonin, estrogen, progesterone, testosterone are just a few of your hormones!
Balancing them to the best of your ability is key to feeling great!
Begin to eliminate environmental toxins- these outside factors…
The skinny
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