Latest / The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
#77 Exhausted and trying to pour from an empty cup? How to recharge, rest, be restored!
Just like we all need a self care plan for our mind, body and heart- we all need a plan to recharge!
Rest and being refilled doesn't just happen!
You have to guage your emptiness and know how you can be recharged... just like a phone battery!
It might include time away, permission to be unproductive, connect to art or nature, solitude, stillness, a safe space, time at home, or out with your husband or girlfriend.
And there are different types of rest:
Physical, Mental, Emotional, Spiritual, Social, Sensory and Creative Rest
When you recharge and REALLY rest you will be restored! You will have…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.